Quick Start - Diamondback 400Tm Owner's Manual

Workout Programs (continued)
final data.
During the Program
Data Display
• Once this summary is started, the data window will default to Scan mode and
display each data for 5 seconds.
o Time display shows total Program time.
o Distance display shows the total distance.
o Calories display shows total calories accumulated for the workout.
o The Heart Rate display shows average HR; if there is no HR, it will display
"- - -".
o The Incline Display shows the average incline
o The Speed Display shows the average speed
Adjustment
• Incline setting will be the last setting; speed setting will be 0mph. Incline and
speed can not be adjusted during workout summary mode.
• Press "START" key to re-start this program.
• Press "STOP" key to end workout summary and enter idle mode.
Ending the Program
• When 30-second duration is up, Workout Summary will end and console will
reset.
Pause, Reset or Re-start a program
See Console Operating Tips section for details.
Q U I C K S
Getting Started
A Quick Start program is for someone who wants to bypass the setup mode and start
their workouts right away. By picking Quick Start program, you are accepting the
default values for calculations. Be sure to include a Warm Up period during your work-
out since the Warm Up mode is skipped in the Quick Start program.
Beginning the Program
To begin this program, simply press "START" key once during idle mode.
Program Default Values
• Max program time = 4 hours
• Default Speed = 0.5mph
• Default Incline = 0%
During the Program
Data Display
• As soon as the "START" button is pressed during idle mode, this program will
begin; the data display window will display the default workout data of "time".
Press "SELECT" button to switch the data displays.
• Time display will show 00:00 and count up.
400 Tm Owner's Manual
T A R T

Quick Start

Key
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