Body Mass Index; BMI = (weight (lb) / height² (in)) x 703
120
130
4'6
29
31
4'8
27
29
4'10
25
27
5'0
23
25
5'2
22
24
5'4
21
22
5'6
19
21
5'8
18
20
5'10
17
19
6'0
16
18
6'2
15
17
6'4
15
16
6'6
14
15
6'8
13
14
Note: Chart applies to adults aged 20 years and older
Using the Touch Heart Rate Sensors
While the unit is powered‐on and a workout program is operating, gently grasp both touch heart rate sensors
on the handlebar. The computer will detect your pulse rate and register the value as a two or three digit
number in the PULSE window on the LCD display.
NOTE: If an inconsistent heart rate is displayed while using the hand pulse sensors:
Ensure the palms of both hands are touching the contact areas of the touch heart rate sensors.
Maintain constant and even pressure on the grips. Do not clutch the sensors tightly.
Try to keep both hands still while griping the touch heart rate sensor.
Make sure the contacts are clean.
Try moistening the palms of your hands.
Weight in Pounds
140
150
160
170
180
34
36
39
41
43
31
34
36
38
40
29
31
34
36
38
27
29
31
33
35
26
27
29
31
33
24
26
28
29
31
23
24
26
27
29
21
23
24
26
27
20
22
23
24
26
19
20
22
23
24
18
19
21
22
23
17
18
20
21
22
16
17
19
20
21
15
17
18
19
20
190
200
210
220
46
48
51
53
43
45
47
49
40
42
44
46
37
39
41
43
35
37
38
40
33
34
36
38
31
32
34
36
29
30
32
34
27
29
30
32
26
27
28
30
24
26
27
28
23
24
26
27
22
23
24
25
21
22
23
24
910Sr Owner's Manual
230
240
250
56
58
60
52
54
56
48
50
52
45
47
49
42
44
46
40
41
43
37
39
40
35
37
38
33
35
36
31
33
34
30
31
32
28
29
30
27
28
29
25
26
28
Healthy Weight
Overweight
Obese
15