Pro-Form 730 Zlt Treadmill Manual page 17

5. Follow your progress with the displays.
When the
manual mode
is selected, the
upper half of
the display will
show a track
that represents
400 m (1/4 mile). As you walk or run, indicators
will appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
The upper half of the display can also show the
elapsed time, the distance you have walked or
run, the speed of the walking belt, the approximate
number of calories you have burned, your pace,
and the incline of the treadmill. Press the Priority
Display button repeatedly until the desired workout
information appears.
The lower left corner
of the display will show
the elapsed time, the
distance that you have
walked or run, and
the incline level of
the treadmill. Note: When an onboard workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower right corner
of the display will show
the approximate number
of calories you have
burned, the speed of the
walking belt, and your
pace. The right side of the display will also show
your heart rate when you use the handgrip heart
rate monitor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip heart rate monitor, re-
move the sheets of plastic from the metal contacts
on the pulse bar. In addition, make sure that your
hands are clean.
Track
7. Turn on the fan if desired.
8. When you are  nished exercising, remove the
17
Contacts
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts for approximately 10 seconds;
avoid moving your hands. When your pulse is
detected, a heart symbol in the calorie display
will  ash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
The fan features multiple
speed settings. Press
the fan increase or de-
crease button to select a
fan speed or to turn off
the fan. Note: If the fan
is on when the walking
belt is stopped, the fan will turn off automatically
after a few minutes.
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place.
When you are  nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’'s electrical components may
wear prematurely.