Pro-Form 696 Elliptical User Manual

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Gebruiksaanwijzing (28 pages)

Manuel de l'utilisateur (28 pages)

Bedienungsanleitung (28 pages)

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Page 1 Model No. PFEVEL74607.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133...
Page 2: Table Of Contents
Apply the decal in the loca- tion shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
The model number and the location of the enjoyable—and when you’re not exercising, the serial number decal are shown on the front cover of unique PROFORM 696 elliptical exerciser can be fold- this manual. ed out of the away.
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Next, hold the Left and Right Stabilizer Covers (79, 109) around the Base (1).
Page 7 4. Hold a Crank Arm (36) against the left Crank Hub (38), and align the holes in the Crank Arm with the unused holes in the Crank Hub. Next, insert four Hub Screws (87) through a Hub Cover (75) into the Crank Arm, and finger tight- en the Hub Screws into the Crank Hub.
Page 8 6. Orient the Left and Right Upright Covers (17, 18) as shown. Attach the Upright Covers around the Upright (3) with four M4 x 16mm Round Head Screws (101). 7. Apply a generous amount of the included grease to the Pivot Axle (74), and then apply a small amount of grease to two 22mm x 16mm Wave Washers (111).
Page 9 8. Identify the Right Handlebar (9), which is marked with an “R” sticker. Attach the Right Handlebar to the Right Upper Body Arm (12) with three M8 x 38mm Button Screws (4) and a Handlebar Cover (19). Attach the Left Handlebar (8) to the Left Upper Body Arm (11) in the same way.
Page 10 10. Apply grease to the axle on the Right Upper Body Arm (12). Then, apply grease to a 23mm x 19mm Wave Washer (97) and to an M8 x 23mm x 1mm Washer (112). Slide an Upper Body Arm Spacer (62) onto the Grease Right Upper Body Arm (12);...
Page 11 12. The Console (5) can be operated with four 1.5V “D” batteries; alkaline batteries are recommend- ed. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before Batteries inserting batteries into the Console. If you do not do this, the console displays or other Batteries electronic components may become dam-...
Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way.
Page 13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Handlebars To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction.
Page 14 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Leveling Feet...
Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE prompt you to increase or decrease your pedaling pace while guiding you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and You can also connect your MP3 player or CD player to enjoyable.
Page 16 HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. Note: If there is a sheet of clear plastic on the face of The upper right display the console, remove the plastic. can show the elapsed time, the approximate 1.
Page 17 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be care- If there are ful not to move your hands excessively or to sheets of clear squeeze the metal contacts tightly.
Page 18 HOW TO USE A PRESET WORKOUT indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the 1. Press any button on the console or begin ped- center indicator lights, maintain your current pace. aling to turn on the console. See step 1 on page 16.
Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HOW TO ADJUST THE REED SWITCH regularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical exerciser, use a damp cloth and reed switch should be adjusted.
Page 20 HOW TO ADJUST THE BELT Next, tighten the M8 x 35mm Screw If you can feel the pedals slip while you are pedaling, (96) until the Belt even when the resistance of the pedals is at the high- (51) is tight. Then, est setting, the Belt (51) may need to be adjusted.
Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 23 NOTES...
Page 24: Part List
PART LIST—Model No. PFEVEL74607.0 R0807A Key No. Qty. Description Key No. Qty. Description Base Belt Frame Flywheel Upright “C” Magnet M8 x 38mm Button Screw Pillow Block Console Magnet Front Stabilizer Spring Rear Stabilizer Idler Left Handlebar Idler Bracket Right Handlebar Clamp Handlebar Endcap Latch Spring...
Page 25 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Round Head Screw 22mm x 16mm Wave Washer Motor Washer M8 x 23mm x 1mm Washer M4 x 16mm Screw M4 x 16mm Flat Head Screw M6 x 10mm Button Screw M6 Nut Transport Handle Endcap M8 x 23mm Shoulder Screw...
Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEVEL74607.0 R0807A...
Page 27 EXPLODED DRAWING B—Model No. PFEVEL74607.0 R0807A...
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Pro-Form 696 Elliptical User Manual

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