How To Use The Elliptical Exerciser - ProForm 650 Elliptical User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The pedal disks can turn in either direction. It is
recommended that you turn the pedal disks in the
direction shown by the arrow below; however, for
variety, you can turn the pedal disks in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
Handlebars
Pedals
Pedal
Disk
HOW TO USE THE HANDLEBARS
The handlebars are designed to add upper-body exer-
cise to your workouts. Push and pull the handlebars as
you exercise to work your arms, shoulders, and back.
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL
EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket can be pivoted freely. Pivot the adjustment
bracket until the adjustment knob is aligned with either
of the indicated holes in the crank arm, and then gen-
tly release the knob. Pivot the adjustment bracket back
and forth slightly to make sure that the adjustment pin
is engaged in one of the holes. Adjust the other side of
the elliptical exerciser in the same way.
Crank
Arm
Holes
Pin
10
Adjustment
Bracket
Adjustment
Knob