How To Use The Elliptical Exerciser - ProForm XP 110 User Manual

HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handgnp
pulse sensor and step onto the pedal that is in the low-
est position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction, it is recommended that you move the
pedal disks in the direction shown by the arrow
below; however, for variety, you can turn the pedal
disks in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The eHipticaJ
exerciser does not have a free wheeJ; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
Handgnp
Pulse Sensor
Pedals
Pedal Disk J
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
upper-body exer-
cise to your work-
outs. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
To exercise only
your lower body,
hold the handgrip
pulse sensor as you
exercise.
Handlebars
HOW TO ADJUST THE STRIDE OF THE ELUPTtCAL
EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket can be pivoted freely. Pivot the adjustment
bracket until the adjustment knob is aligned with one
of the three holes in the crank arm, and gently release
the knob. Then, pivot the adjustment bracket back and
forth slightly to make sure that the adjustment pin is
engaged in one of the holes in the crank arm.
Adjustment
Pin
Adjustment
Bracket
Crank
Holes
Adjust the other side of the elliptical exerciser m the
same way.
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