How To Use The Elliptical Exerciser - ProForm 1050 Sts Elliptical User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER SUPPLY
Plug one end of the included power supply into the
jack on the front of the elliptical exerciser. Plug the
other end of the power supply into an appropriate out-
let that is properly installed in accordance with all local
codes and ordinances.
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exercis-
er, moving it requires two persons. Stand in front of
the elliptical exerciser, hold the upright, and place one
foot against one of the front wheels. Pull on the
upright and have a second person lift the rear of the
ramp until the elliptical exerciser will roll on the front
wheels. Carefully move the elliptical exerciser to the
desired location, and then lower it to the floor.
Lift here
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the base or beneath the front stabilizer until
the rocking motion is eliminated. If the elliptical exer-
ciser flexes during use, turn the leveling foot beneath
the center of the frame.
Pull on
upright
Place
your foot
here
Lift
here
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The crank arms can turn in either direction. It is
recommended that you turn the crank arms in the
direction shown by the arrow below; however, for
variety, you can turn the crank arms in the oppo-
site direction.
Handlebars
Pedals
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
12
Crank Arm