ProForm 650 Elliptical User Manual page 12

HOW TO USE THE MANUAL MODE
Turn on the console.
1
Note: The console requires four 1.5V "D" batteries
(see assembly step 5 on page 7).
To turn on the console, press the On/Reset button
or begin pedalling. (See the drawing on page 11
to identify the On/Reset button.)
Select the manual mode.
2
Each time the
console is
turned on, the
manual mode
will be selected.
If a program has
been selected, select the manual mode by press-
ing the Program (PGM) button repeatedly until
0.00 appears in the upper section of the display.
Begin pedalling and change the resistance of
3
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the + and – buttons below the
display. There are ten resistance levels; level 10
is the most challenging. Note: After the buttons
are pressed, it will take a few seconds for the
resistance to reach the selected setting.
Monitor your progress with the display.
4
The upper sec-
tion of the dis-
play will show
the distance
(total revolu-
tions) you have
pedalled and the approximate number of calories
you have burned. The display will change from
one number to the other every few seconds. If
you use the handgrip pulse sensor, the display
will also show your heart rate (see step 5 at the
right).
The centre of
the display will
show the elapsed
time. Note: When
a preset program
or pulse program
1 is selected, the display will show the time
remaining in the program instead of the elapsed
time.
The lower sec-
tion of the dis-
play will show
your pedalling
pace (in revolu-
tions per minute
[RPM]) and the resistance level. The display will
change from one number to the other every few
seconds.
To reset the displays, press the On/Reset button.
Measure your heart rate if desired.
5
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
peel off the
plastic. To use
the handgrip
pulse sensor,
hold the handgrips with your palms resting
against the metal contacts. Avoid moving your
hands. When your pulse is detected, the heart-
shaped indicator in the upper section of the dis-
play will flash each time your heart beats, one to
three dashes will appear, and then your heart
rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 30 sec-
onds. The display will then show your heart rate
along with other feedback modes.
12
Metal
Contacts