ProForm 650 Elliptical User Manual page 20

HOW TO USE A PROGRAM DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical exerciser
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
1
See step 1 on page 12.
Select the iFIT.com mode.
2
To select the iFIT.com mode, press the iFIT.com
button; the indicator near the button will light.
Go to your computer and start an internet con-
3
nection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the elliptical exerciser and begin
7
pedalling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a preset program (see
step 3 on page 14). However, an electronic "chirp-
ing" sound will alert you when the resistance level
and/or the target pace is about to change.
Follow your progress with the display.
8
See step 4 on page 12.
Measure your heart rate if desired.
9
See step 5 on page 12.
When you are finished exercising, the console
10
will automatically turn off.
See step 7 on page 13.
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