Vision Fitness Fitness Cycle Owner's Manual page 32

CHANGING RESISTANCE
There are two ways to increase your workload. You can pedal faster, or you can turn the tension knob
which is located below the console.
During the warm up and cool down phase of your workout, use a lower setting to gradually warm up
and cool down your muscles.
PARTIAL RESET
To reset time only, touch the HOLD TO RESET button. Time will return to '0:00' and not delete the
values in the other windows.
FULL RESET
To reset all the console values, press and hold the HOLD TO RESET button. Time will return to '0:00'
then all the other values will be deleted.
5 FEEDBACK FUNCTIONS
DISPLAY DATA
TIME
SPEED
DISTANCE
RPM
CALORIES
USE THIS FUNCTION TO:
View the time remaining if the count down mode is used, or
view the elapsed time if the count up mode is used.
Compare your performance to simulated outdoor cycling speed.
Set personal goals for covering greater amounts of distance.
You can log your distance as a motivational tool.
Improve cycling technique by maintaining consistent pedal RPM's.
View your total calorie expenditure.
Heart Rate Control Console
PART 3
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