Vision Fitness R2000 Owner's Manual
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Vision Fitness R2000 Owner's Manual

Vision Fitness R2000 Owner's Manual

Fitness cycles
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O w n e r's
G u i d e
R2000, R2100,
E3000,
E3100
AND
FITNESS CYCLES

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Summary of Contents for Vision Fitness R2000

  • Page 1 O w n e r’s G u i d e R2000, R2100, E3000, E3100 FITNESS CYCLES...
  • Page 2 Some kinds of service to your bike should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us: VISION FITNESS P.O. Box 280...

  • Page 3: Table Of Contents

    Table of Contents A L L M O D E L S G E N E R A L SAFETY INSTRUCTIONS ..4 TROUBLESHOOTING: ASSEMBLY, PLACEMENT, MOVING . . . 6 BIKES .
  • Page 4 CONSOLE SEAT ADJUSTMENT REAR FOOT FRONT FOOT & TRANSPORT WHEELS R 2 0 0 0 R 2 1 0 0 S E M I - R E C U M B E N T F I T N E S S C Y C L E S...
  • Page 5 CONSOLE SEAT ADJUSTMENT REAR FOOT FRONT FOOT & TRANSPORT WHEELS E 3 0 0 0 E 3 1 0 0 U P R I G H T F I T N E S S C Y C L E S...

  • Page 6: Safety Instructions

    To disconnect, turn the switch to the OFF position, then remove plug from outlet. • Only use the power cord provided with your VISION FITNESS Bike. • Never place the power cord under carpeting or place any object on top of the power cord, which may pinch and damage it.
  • Page 7 OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. bike • Do not wear loose clothing that might catch on any part of the bike •...
  • Page 8 It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS retailer. If you have any questions regarding any part or function of your Bike, contact your retailer.
  • Page 9 PLACEMENT IN YOUR HOME It is important that you place your Bike in a comfortable and inviting room. Your Bike is designed to use minimal floor space. Many people will place their Bike facing the TV or a picture window. If at all possible, avoid putting your Bike in an unfinished basement.

  • Page 10: Seat Adjustments

    SEAT ADJUSTMENT Grasp the Seat Adjustment Knob, located at the base of the seatpost. Pull the Knob out, then raise or lower the seatpost to the desired height. Release the Knob and allow the seatpost to lock into position. SEAT POSITIONING The seat is in the proper position when your knee is bent slightly at the furthest pedal position.
  • Page 11 SEAT ADJUSTMENT While seated on the Bike, pull the Seat Lever up and slide the seat forward or back. When the seat is positioned properly, simply push the Seat Lever down to lock the seat into position. SEAT POSITIONING The seat is at the proper position when your knee is slightly bent when the pedal is in the furthest position, with the ball of your foot...

  • Page 12: Setting Mph/Kph

    SETTING MPH & KPH The console will be set for your specific product and also for MPH. There are 2 small switches inside the console next to the wire harness plugs. One is for changing from MPH to KM. The other is for setting the console to a bike or an elliptical (EP).

  • Page 13: Quick-Start

    QUICK START Begin pedaling and press START to begin the program.

  • Page 14: Using The Console

    USING THE CONSOLE COUNT-UP MODE To use the console in Count-Up Mode, simply begin pedaling and press START. The console will begin counting up from 0:00. COUNT-DOWN MODE SET TIME The console will show 0:00 when you start to pedal. To set a desired exercise time, press the UP L until you reach the desired time.
  • Page 15 PAUSE/STOP To Pause or Stop the console, simply press the START button. To return to your workout, press START once. RESET To reset the Time function, press the RESET button.

  • Page 16: Setting Mph/Kph

    SETTING MPH & KPH The console will be set for your specific product and also for MPH. There are 2 small switches inside the console next to the wire harness plugs. One is for changing from MPH to KM. The other is for setting the console to a bike or an elliptical (EP).

  • Page 17: Quick-Start

    QUICK START Begin pedaling and press START to begin in Manual Mode.

  • Page 18: Choosing A Program

    CHOOSING A PROGRAM Press the UP L or M Down buttons scroll through user programs. Press the SELECT button to choose your program. CHOOSING TIME The LED scrolls “SET TIME USING ARROW KEYS PRESS SELECT TO ENTER”. The default time will be flashing in the Time window.

  • Page 19: Choosing A Level

    CHOOSING LEVEL The LED scrolls “SET LEVEL USING THE ARROW KEYS PRESS SELECT TO ENTER”. The default level will be flashing in the Level window. Set Level using the UP L or M Down buttons. Press SELECT. NOTE: When using the Constant Watts program, you will set the intended Watt setting in place of Level.

  • Page 20: Program Details

    R2100/E3100 PROGRAM DETAILS MANUAL Customize your program. The Easy Start program uses your default time, which can be set in engineering mode. INTERVALS Helps to strengthen your cardiovascular system by alternating work intervals and recovery intervals. Gives you an efficient workout.
  • Page 21 R2100/E3100 FUNCTIONS PAUSE Press START to stop or pause your program. Press START again to resume your program. The console will pause for five minuets before resetting. RESET Press hold SELECT 3-seconds.
  • Page 22 R2100/E3100 FUNCTIONS TOGGLE Press SELECT to toggle between Level and Watts.
  • Page 23 TROUBLESHOOTING YOUR FITNESS BIKE Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Console does not light up. SOLUTION: 1) Check to make sure the Bike is turned on (switch is located near power supply).

  • Page 24: Common Questions

    COMMON BIKE QUESTIONS Q: Are the sounds my Bike makes normal? A: Our Bikes are some of the quietest available because they use belt drives and magnetic resistance. We use the highest grade European bearings and top quality belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear some slight mechanical noises from the drive train.
  • Page 25 Q: What kind of routine maintenance is required? A: We use sealed bearings throughout our Bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the Bike after each use. Q: Will the magnets wear out over time? A: No, we use permanent magnets that will retain their braking force indefinitely in this application.
  • Page 26 LABOR - ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase, so long as...
  • Page 27 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey.

  • Page 28: Developing Fitness Program

    DEVELOPING A FITNESS PROGRAM WARM UP When you exercise you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through blood. The increasing demands of exercise will cause increased breathing rate, heart rate, blood flow and blood temperature.

  • Page 29: Flexibility

    FLEXIBILITY Before stretching, take a few minutes to warm-up as stretching a cold muscle can cause injury. When stretching you should start slowly, exhaling as you gently stretch the muscle. Try to hold each stretch for at least 15 to 30 seconds. Don’t bounce when you stretch. Holding a stretch is more effective and less of a risk for injury.
  • Page 30 STANDING CALF STRETCH Standing about 3 feet from a wall, take one step forward with your left foot. Place your hands on the wall in front of you. Your elbows slightly bent, shoulders, hips, and feet are pointed directly towards the wall.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES The American College of Sports Medicine (A.C.S.M.) recommends the following exercise guidelines, for healthy aerobic activity: Frequency: Exercise 3 to 5 days each week. Warm-up: Warm-up 5 to 10 minutes before aerobic activity. Duration: Maintain your exercise intensity for 20 to 60 minutes. Cool Down: Gradually decrease the intensity of your workout, then stretch to cool down during the last 5 to 10 minutes.

  • Page 32: Target Heart Rate

    EXERCISE INTENSITY To reap the most cardiovascular benefits from your workout, it is necessary to exercise within a recommended intensity. The three ways to monitor exercise intensity are Target Heart Rate, Perceived Exertion, and the Talk Test. TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate.

  • Page 33: Rate Of Perceived Exertion

    RATE OF PERCEIVED EXERTION Rate of Perceived Exertion (R.P.E.) is one of the easiest ways to monitor exercise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable.
  • Page 34 Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your VISION FITNESS Product console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time.
  • Page 39 500 South C.P. Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 1.800.335.4348 • phone 1.920.648.4090 fax 1.920.648.3373 www.visionfitness.com 2002 Vision Fitness. All Rights Reserved. HRT is a Trademark of Vision Fitness. 8.02 Part #Z20RB55-OM1816PRD OM18.16PRD REV1...

This manual is also suitable for:

R2100E3000E3100

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