Weider 831.150360 User Manual
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Weider 831.150360 User Manual

Weider 831.150360 User Manual

Weider user's manual home gym 831.150360
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PATENT PENDING
USER'S MANUAL
Model No. 831.150360
Serial No.
The serial number can be found in the
location shown below. Write the serial
number in the space above.
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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  • Page 1 PATENT PENDING USER'S MANUAL Model No. 831.150360 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    ADJUSTING THE WEIDER PRO 205 ........

  • Page 3: Before You Begin

    To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.150360. The serial number can be found on a decal attached to the PRO 205 Weight Bench (see the front cover of this manual).

  • Page 4: Part Identification Chart

    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes.

  • Page 5: Assembly

    ASSEMBLY Before beginning assembly, carefully read the following information and instructions: • Place all parts of the WEIDER cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Read each assembly step before you begin.
  • Page 6 3. Attach the Cross Brace (21) to the Left Upright (1) with two M8 x 68mm Bolts (8), two M8 Washers (2), and two M8 Nylon Locknuts (7). Use the upper two holes, as shown. Attach the Cross Brace (21) to the Right Upright (22) with two M8 x 68mm Bolts (8), two M8 Washers (2), and two M8 Nylon Locknuts (7).
  • Page 7 7. Press two 38mm x 50mm Inner Caps (16) into the Leg Lever (23). Press a 1” Round Inner Cap (14) into the Leg Lever. Press a 1” Angled Round Cap (11) onto the Leg Lever. Lubricate an M10 x 75mm Bolt (5). Attach the Leg Lever (23) to the Front Leg (20) with the M10 x 75mm Bolt and an M10 Nylon Locknut (4).
  • Page 8 Slide two Foam Pads (26) onto each Pad Tube (27). 12. Be sure that all parts have been tightened properly. The use of all remaining parts will be explained in ADJUSTING THE WEIDER PRO 205 beginning on page 9 of this manual.

  • Page 9: Adjusting The Weider Pro 205

    ADJUSTING THE WEIDER PRO 205 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise.
  • Page 10 STORING THE WEIGHT BENCH The WEIDER ® PRO 205 weight bench is designed to be folded into a compact storage position when it is not in use. First remove the Adjustment Tube (13). Lay the Backrest (15) on the Bench Frame (19).

  • Page 11: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of your mus- cles, you must push your muscles to a high percent- age of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow.

  • Page 12: Cooling Down

    building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise.
  • Page 13 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...

  • Page 14: Part List

    PART LIST—Model No. 831.150360 Part Qty. Description 132202 Left Upright 014012 M8 Washer 013001 M8 x 48mm Carriage Bolt 012033 M10 Nylon Locknut 132138 M10 x 75mm Bolt 132137 M6 x 16mm Screw 012002 M8 Nylon Locknut 013047 M8 x 68mm Bolt...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. 831.150360 R1096A...

  • Page 16: Replacement Parts

    SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 132190 R1096A The model number and serial number of your WEIDER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

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