NordicTrack Grt470 Manual
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NordicTrack Grt470 Manual

NordicTrack Grt470 Manual

English manual
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Patent Pending
Model No. NTSY73690
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
USERÕS MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
¨

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Summary of Contents for NordicTrack Grt470

  • Page 1 1-888-825-2588 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- www.nordictrack.com tions in this manual before using this equipment. Save this manu- new products, prizes, al for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    Table of Contents Important Precautions ..............2 Before You Begin .

  • Page 3: Before You Begin

    ¨ GRT470 home gym. The NordicTrack Department toll-free at 1-888-825-2588, Monday GRT470 offers a large selection of weight stations through Friday, 6 a.m. until 6 p.m. Mountain Time designed to develop every major muscle group of the (excluding holidays). To help us assist you, please body.

  • Page 4: Assembly

    Assembly Note: This introduction will save you more time Identifying Parts than it takes to read it! To help you identify the small parts used in assem- bly, we have included a PART IDENTIFICATION CHART located in the center of this manual. Place Making Things Easier for Yourself the chart on the floor or work table and use it to Everything in this manual is designed to ensure...
  • Page 5 Frame Assembly 1. Before beginning, make sure that you have read and understood the information on page 4. Locate and open the parts bags labeled ÒFRAME ASSEMBLY METALÓ and ÒFRAME ASSEMBLY PLASTIC.Ó See drawing 1a. Press a 2Ó Square Inner Cap (28) into each end of the Butterfly Base (4).
  • Page 6 3. Press three 2Ó Square Inner Caps (28) into the Butterfly Upright (1). Place the bracket on the lower end of the Butterfly Upright (1) over the indicated 5/16Ó x 2 1/2Ó Carriage Bolts (92) in the Butterfly Base (4). Hand tighten two 5/16Ó...
  • Page 7 5. Press two 2Ó Square Inner Caps (28) into the Press Upright (2). Press a 1 3/4Ó Square Inner Cap (35) into the welded tube on the Press Upright. Place the bracket on the lower end of the Press Upright (2) onto the indicated 5/16Ó x 2 1/2Ó Carriage Bolts (92) and secure it with two 5/16Ó...
  • Page 8 8. Attach the Right Support Frame (33) and the Left Support Frame (97) to the Weight Upright (9) with two 5/16Ó x 2 3/4Ó Bolts (89) and two 5/16Ó Nylon Locknuts (64). Tighten all Nylon Locknuts used in steps 6 through 8. 9.
  • Page 9 11. Place two Weight Bumpers (51) over the indicated holes in the bracket on the Weight Base (5). Insert the Weight Guides (15) into the holes. See the inset drawing. Insert two Weight Inserts (94) into each Weight (21) as shown. Turn the Weights so the large pin grooves point toward the floor.
  • Page 10 14. Attach the Press Seat Frame (7) to the Press Front Leg (20) with two 5/16Ó x 2 3/4Ó Bolts (89), two 5/16Ó Washers (36), and two 5/16Ó Nylon Locknuts (64). Do not tighten the Nylon Locknuts yet. Attach the Press Seat Frame (7) to the Press Upright (2) with two 5/16Ó...

  • Page 11: Locknuts (64)

    17. Press two 1 3/4Ó Square Inner Caps (35) into the Welded Press Frame (8). Tube Lubricate the 3/8Ó x 9Ó Bolt (52). Attach the Press Frame (8) to the welded tube on the Press Upright (2) Lubricate with the Bolt and a 3/8Ó Nylon Locknut (50). Do not overtighten the Nylon Locknut;...
  • Page 12 20. Wrap the Butterfly Cable (73) around a ÒVÓ-Pulley (27) in the direction shown. Attach the ÒVÓ-Pulley and Welded Bracket a Large Cable Trap (32) to the welded bracket on the back of the Butterfly Upright (1) with a 3/8Ó x 2 1/2Ó Bolt (53) and a 3/8Ó...

  • Page 13: Upright (9)

    24. Identify the Weight Cable (72). It is approximately 118 1/4Ó long and it has a closed loop on one end and a bolt on the other. Thread the 1/2Ó Plain Nut (100) onto the bolt at the end of the Weight Cable (72). Place the Long Weight Spacer (96) over the Weight Tube (17) and place the 1/2Ó...
  • Page 14 26. Place the Weight Cable (72) in the groove of a 3 1/2Ó Pulley (24) and push the Pulley up into the Welded welded bracket on the Weight Upright (9). Attach the Bracket 3 1/2Ó Pulley inside the welded bracket on the Weight Upright (9) with a 3/8Ó...
  • Page 15 29. Identify the Ab Cable (74). It is approximately 175 1/4Ó long, and it has a ball on each end. Lat Bar Holder Wrap one end of the Ab Cable (74) around a 3 1/2Ó Pulley (24) in the direction shown. Attach the Pulley to the indicated hole in the Press Upright (2) with a 3/8Ó...
  • Page 16 33. Wrap the Ab Cable (74) around a 3 1/2Ó Pulley (24) in the direction shown. Attach the Pulley and a Cable Trap (25) to the indicated hole in the Press Frame (8) with a 3/8Ó x 3 1/2Ó Bolt (56), a 3/8Ó Flat Washer (48), and a 3/8Ó...
  • Page 17 36. Wrap the Ab Cable (74) around a 3 1/2Ó Pulley (24) in the direction shown. Place two Pulley Covers (47) over the Pulley, so that the slots in the Pulley Covers are placed over the Cable. Attach the Pulley and the Pulley Covers to the indicated hole in the Press Upright (2) with a 3/8Ó...
  • Page 18 39. Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24) in the direction shown. Attach the Pulley and a Cable Trap (25) to the lower hole in the Adjustable Pulley Plates (23) with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon Locknut (50).
  • Page 19 42. Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24) in the direction shown. Attach the Pulley to the lower half of the Pulley Frame (22) with a 3/8Ó x 1 3/4Ó Bolt (57) and a 3/8Ó Nylon Locknut (50). 43.

  • Page 20: Hole In The Butterfly Seat Frame (14). 1

    46. Wrap the Low Cable (75) around a 3 1/2Ó Pulley (24) in the direction shown. Attach the Pulley and a Cable Trap (25) to the indicated hole in the Press Upright (2) with a 3/8Ó x 3 3/4Ó Bolt (59), a 3/8Ó Flat Washer (48), and a 3/8Ó...
  • Page 21 50. Press two 1Ó x 2Ó Inner Caps (83) and a 1 1/4Ó Square Inner Cap (82) into a Backrest Adjustment Frame (70). Orient the Backrest Adjustment Frame so the holes in the horizontal tube are on the side shown. Identify the Butterfly Backrest (12).

  • Page 22: Welded

    52. Insert a 1/4Ó x 2 1/2Ó Carriage Bolt (45) into the center hole in a Seat Plate (65). Attach the Seat Plate to a Seat (13) with two 1/4Ó x 3/4Ó Bolts (49). Insert the 1/4Ó x 2 1/2Ó Carriage Bolt (45) into the indicated hole in the Press Seat Frame (7) and secure it with a 1/4Ó...

  • Page 23: Weight Resistance Chart

    56. Press two 3/4Ó Round Inner Caps (43) into each of the Pad Tubes (42). Insert one Pad Tube (42) into the indicated hole in the Press Front Leg (20). Slide a Foam Pad (30) onto each end of the Pad Tube. Insert the other Pad Tube (42) into the indicated hole in the Leg Lever (41).

  • Page 24: Cable Diagrams

    Cable Diagrams The Cable Diagrams below and on the next page show the proper routing of the Butterfly Cable (73), the Ab Cable (74), the Low Cable (75), and the Weight Cable (72). The numbers show the correct route for each Cable. Make sure that the Cables are routed correctly, that the pulleys move smoothly, and that the cable traps do not touch or bind the Cables.
  • Page 25 Low Cable (75)

  • Page 26: Adjustment

    Adjustment The instructions below describe how each part of the home gym can be adjusted. Refer to the exercise guide accompanying this manual to see how the home gym should be set up for each exercise. IMPORTANT: When using an attachment, make sure it is in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

  • Page 27: Trouble-Shooting And Maintenance

    Trouble-shooting and Maintenance Inspect and tighten all parts each time you use the home gym. Replace any worn parts immediately. The home gym can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the Cables Woven cable, the type of cable used on the home gym, can stretch slightly when it is first used.
  • Page 28 3/4" Round Inner Cap (43) 1" Inner Cap (76) Retainer Ring (31) 1" Round Outer Cap (38) 1Ó x 2" Inner Cap (83) 2" Square Inner Cap (28) 1/2" Plain Nut (100) 1 3/4" Square Inner Cap (35) 1/2" Flat Washer (98) 1 1/4"...
  • Page 29 Part Identification ChartÑModel No. NTSY73690 R1199A 1Ó Tap Screw (80) 5/16" Washer (36) 3/8" Flat Washer (48) 1/4" x 3/4" Bolt (49) 1/4" Flat Washer (71) 3/8" Nylon Jamnut (63) 5/8 x 1/2 Spacer (102) 1/4" Nylon Locknut (68) 3/8" Nylon Locknut (50) 1/4"...
  • Page 30 3/8" x 1" Bolt (84) 3/8" x 1 3/4" Bolt (57) 3/8" x 2" Bolt (54) 3/8" x 2 1/2" Bolt (53) 3/8" x 2 3/4" Bolt (46) 3/8" x 3 1/4" Bolt (62) 3/8" x 3 1/2" Bolt (56) 3/8"...
  • Page 31 Part ListÑModel No. NTSY73690 R1199A Key No. Qty. Description Key No. Qty. Description Butterfly Upright 3/8Ó x 6 1/2Ó Bolt Press Upright 3/8Ó x 3 1/2Ó Bolt Butterfly Front Leg 3/8Ó x 1 3/4Ó Bolt Butterfly Base Nylon Strap Weight Base 3/8Ó...
  • Page 32 Exploded DrawingÑModel No. NTSY73690 R1199A...

  • Page 33: Ordering Replacement Parts

    4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached at the center of this manual). NordicTrack is a registered trademark of ICON Health & Fitness, Inc. Limited Warranty ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of one year from the date of purchase.

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