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Model No. NTBE01100
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
Patent Pending
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www.nordictrack.com
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Summary of Contents for NordicTrack NTBE01100
- Page 1 Model No. NTBE01100 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through assistance from our factory.
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Page 2: Table Of Contents
Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 7. Always wear athletic shoes for foot protec- tion while exercising. -
Page 3: Before You Begin
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTBE01100. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 4: Part Identification Chart
Part Identification ChartÐModel No. NTBE01100 M8 x 55mm Screw (16) M10 x 70mm Bolt (20) M10 x 90mm Carriage Bolt (21) M10 x 115mm Bolt (26) M10 x 165mm Bolt (18) Assembly Before beginning assembly, carefully read the following information and instructions: ¥... - Page 5 1. Before assembling the bench, make sure you understand the information in the box on page 4. Press an Inner Cap (13) into the end of the Main Frame (1). Press two 76mm Round Endcaps (8) onto the ends of a Stabilizer (2). Attach the Stabilizer (2) to the Main Frame (1) with two M10 x 90mm Carriage Bolts (21) and two M10 Nylon Locknuts (19).
- Page 6 5. Lubricate an M10 x 165mm Bolt (18). Attach the Right and Left Backrest Frames (3, 4) to the for- ward tube in the Main Frame (1) with the Bolt, two M10 Washers (28), and an M10 Nylon Locknut (19). Do not over tighten the Nylon Locknut;...
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Page 7: Adjusting The Weight Bench
8. Press 19mm Round Inner Caps (12) into the ends of the two Pad Tubes (11). Slide a Plastic Spacer (23) and a Foam Pad (9) onto one end of a Pad Tube (11). Slide the Pad Tube through the hole in the Leg (5). Slide a Plastic Spacer and a Foam Pad onto the other end of the Pad Tube. -
Page 8: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. - Page 9 You should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest for three minutes after each set for a muscle building workout ¥ Rest for one minute after each set for a toning work- ¥...
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Page 10: Part List
Part ListÐModel No. NTBE01100 Key No. Qty. Description Main Frame Stabilizer Right Backrest Frame Left Backrest Frame Backrest Seat 76mm Round Endcap Foam Pad Foam Pad Cover Pad Tube 19mm Round Inner Cap Inner Cap 25mm x 40mm Inner Cap M8 x 16mm Screw Note: Ò#Ó... -
Page 11: Exploded Drawing
Exploded DrawingÐModel No. NTBE01100 R1100A... -
Page 12: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (NTBE01100) 2. The NAME of the product (NordicTrack 3.
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