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Model No. NTBE02990
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge
to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
®
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Related Manuals for NordicTrack Grt240
Summary of Contents for NordicTrack Grt240
- Page 1 CUSTOMER HOT LINE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before www.nordictrack.com using this equipment. Save this new products, prizes, manual for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. ® NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 12. Always place 50 pounds on the leg lever to using the weight bench. Use the weight balance the bench when performing squat bench only as described in this manual. -
Page 4: Before You Begin
Before You Begin Thank you for selecting the versatile NordicTrack ® Service Department toll-free at 1-888-825-2588, GRT240 weight bench. The NordicTrack ® GRT240 is Monday through Friday, 6 a.m. until 6 p.m. Mountain designed to help you develop every major muscle Time (excluding holidays). -
Page 5: Part Identification Chart
Part Identification Chart—Model No. NTBE02990 R1299A M6 x 16mm Screw (3)–4 13mm Spacer (41)–1 25mm Spacer (8)–2 M6 x 40mm Bolt (4)–4 M6 Washer (30)–5 M8 x 62mm Bolt (43)–1 M8 Washer (23)–2 M10 x 65mm Carriage Bolt (33)–8 M6 x 65mm Bolt (7)–1 M10 Washer (6)–5 M10 x 70mm Carriage Bolt (24)–2 M8 Nylon Locknut (13)–1... -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the • For help identifying the small parts, use the PART following information and instructions: IDENTIFICATION CHART on page 5. • As you assemble the weight bench, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings. - Page 7 2. Attach the Right Crossbar (20) and the Left Crossbar (46) to the Uprights (1) with M10 x 70mm Bolts (34), Support Plates (16), and M10 Nylon Locknuts (11) as shown. Make sure that all parts are oriented exactly Decal as shown in the drawing and that the Left Crossbar and the Uprights are turned so the decals are in the position shown.
- Page 8 5. Press three 50mm Square Inner Caps (17) into the Leg Lever (18). Attach a Weight Tube (39) to the Leg Lever (18) with an M8 x 62mm Bolt (43), two M8 Washers (23), the 13mm Spacer (41), and an M8 Nylon Locknut (13). 6.
- Page 9 9. Slide an M10 Washer (6) onto the M10 x 165mm Bolt (22). Lubricate the Bolt. Rest the Backrest (15) on the Adjustment Tube (29). Insert the M10 x 165mm Bolt (22) through the right Backrest Tube (27) and then slide a 25mm Spacer (8) onto the Bolt.
- Page 10 13. Press 25.4mm Round Inner Caps (12) into the Weight Rests (21, 40) and the Safety Spotters (9, 48). Insert the Weight Rests (21, 40) into the Uprights (1). Make sure that the Weight Rests are at the same height and that the locking clips are hooked around the Uprights.
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Page 11: Adjusting The Weight Bench
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. - Page 12 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, insert the Weight Rests (21, 40) and the Safety Spotters (9, 48) into the holes in the Uprights (1) that are best suited for the exercise. The selected holes should be at the lowest point to which you want your barbell to go during the exercise.
- Page 13 ADJUSTING THE PAD TUBE The Pad Tube (38) that is inserted into the Front Leg (19) can be adjusted to either a high position or a low position. To adjust the Pad Tube (38), remove one Foam Pad (10). Slide the Pad Tube out of the bracket on the Front Leg (19) and re-insert it into the other hole in the bracket.
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Page 14: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, The only way to increase the size and strength of your as well as the number of repetitions or sets for each muscles is to push them close to their maximum exercise, is a highly individual matter. - Page 15 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest three minutes after each set for a muscle build- without strain.
- Page 16 Part List—Model No. NTBE02990 R1299A Key No. Qty. Description Key No. Qty. Description Upright Backrest Tube Striker Plate 25.4mm Square Inner Cap M6 x 16mm Screw Adjustment Tube M6 x 40mm Bolt M6 Washer Bench Frame Weight Adapter M10 Washer 19mm Round Inner Cap M6 x 65mm Bolt M10 x 65mm Carriage Bolt...
- Page 17 Exploded Drawing–Model No. NTBE02990 R1299A...
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Page 18: Ordering Replacement Parts
WHAT IS COVERED—The entire NordicTrack ® GRT240 Training System (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
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