NordicTrack Grt270 Bench User Manual
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NordicTrack Grt270 Bench User Manual

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Model No. NTEVBE04911
Serial No.
Write the serial number in the
space above for reference.
Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Decal
USER'S MANUAL
Visit our website at
www.iconeurope.com
®

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  • Page 1 ® Model No. NTEVBE04911 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...

  • Page 2: Table Of Contents

    Ordering Replacement Parts ............Back Cover Note: A Part List/Exploded Drawing is attached in the centre of this manual. Remove the Part List/Exploded Drawing before beginning assembly. NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight rack. 1. Read all instructions in this manual before 11. Always set both safety spotters at the same using the weight rack. Use the weight rack height.

  • Page 4: Before You Begin

    The model number is achieve the specific results you want. In addition, the NTEVBE04911. The serial number can be found on a GRT270 can be used with the optional NordicTrack ® decal attached to the weight rack (see the front cover GRT200 weight bench, shown in the drawing below.

  • Page 5: Part Identification Chart

    Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the Part List is the centre of this manuel. Important: Some parts may have been pre-assembled for shipping purposes.

  • Page 6: Part Identification Chart

    Assembly • For help identifying the small parts, use the Part Make Things Easier for Yourself Identification Chart on page 5. Everything in this manual is designed to ensure • Tighten all parts as you assemble them, unless that the weight rack can be assembled suc- instructed to do otherwise.
  • Page 7 3. Slide a Brace (2) onto the bracket on one of the Uprights (1). Attach the Brace to the Upright with two M10 x 68mm Bolts (26), four M10 Washers (3), and two M10 Nylon Locknuts (7). Do not tighten the Nylon Locknuts yet.

  • Page 8: M10 Nylon

    5. Press a 25mm Round Cap (34) into the end of a Weight Storage Tube (13). Whilst a second person holds the Middle Crossbar (5) in the position shown, attach the Weight Storage Tube (13) and the Middle Crossbar to the left Brace (2) with two M10 x 73mm Bolts (29) and two M10 Nylon Locknuts (7).
  • Page 9 8. Press a 25mm Bushing (31) into each end of the Locking Bar (20). Insert the Barbell (21) through the Locking Bar (20) until the Barbell is centred in the Locking Bar. 9. Identify the Left Weight Glider (18) by looking at the position of the round tube.
  • Page 10 11. Note: If you are not planning to use Olympic weights with the weight rack, centre the Barbell (21), and tighten the M8 x 20mm Screws (33) used in step 9. Then proceed to step 12. Keep the two Weight Adapters (19) in a safe place in case you need them in the future.

  • Page 11: Adjusting The Weight Rack

    Adjusting the Weight Rack This section explains how the weight rack is adjusted. See the Exercise Guidelines on page 12 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

  • Page 12: Exercise Guidelines

    Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity.

  • Page 13: Muscle Chart

    Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 14 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 15 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 16: Ordering Replacement Parts

    Fax: 0 (444) 113 387 7125 When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTEVBE04911) • The NAME OF THE PRODUCT (NordicTrack ® GRT 270 weight rack) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...
  • Page 17 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING AND THE USER’S MANUAL FOR FUTURE REFERENCE...

  • Page 18: M8 X 65Mm Carriage

    Part List—Model No. NTEVBE04911 R0803A Key No. Qty. Description Key No. Qty. Description Upright M10 x 67mm Carriage Bolt Brace M8 x 70mm Bolt M10 Washer M10 x 68mm Bolt Base M10 x 25mm Button Head Bolt Middle Crossbar Large Washer Top Crossbar M10 x 73mm Bolt M10 Nylon Locknut...
  • Page 19 Exploded Drawing—Model No. NTEVBE04911 R0803A...

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