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Manual
Patent Pending
Model No. NTSY73690
Serial No.
The seda! number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
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DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
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HOT LINE. The
trained technicians
on our cus-
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immediate assistance, free of
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CUSTOMER
HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
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this equipment. Save this manu-
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Summary of Contents for NordicTrack CRT470 NTSY73690
- Page 1 ® Patent Pending Model No. NTSY73690 Serial No. The seda! number is found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, we will guar- antee complete satisfaction...
- Page 2 Important Precautions ..............Before You Begin ..............Assembly ................Weight Resistance Chart ..............Cable Diagrams ..............Adjustment ................Trouble-shooting and Maintenance ............Ordering Replacement Parts ............Back Cover Limited Warranty ............... Back Cover Note: A Part List/Exploded Drawing and a Part Identification Chart are attached in the center of this manual. WARNING: To reduce the risk of serious injury, read the following important precautions before using the home gym.
- Page 3 Thank you for selecting the innovative and versatile al questions, please call our Customer Service NordicTrack '_; G RT470 home gym. The NordicTrack Department toll-free at 1-888-825-2588, Monday GRT470 offers a large selection of weight stations through Friday, 6 a.m. until 6 p.m. Mountain Time designed to develop every major muscle group of the (excluding holidays).
- Page 4 Make sure you have the following tools: Make Assembly Easier for Yourself! • Two (2) adjustable wrenches Everything in this manual is designed to ensure that the home gym can be assembled • One (1) standard screwdriver successfully by anyone. Before beginning •...
- Page 5 Before you begin this step, make sure that you have read all of the information on page 4. This introduction wi!l save you much more time than it takes to read it! Locate and open the parts bags labeled "FRAME ASSEMBLY METAL"...
- Page 6 Press three 2" Square Inner Caps (28) into the Butterfly Upright (1). Place the bracket on the lower end of the Butterfly Upright (1) over the indicated 5/16" x 2 1/2" Carriage Bolts (92) in the Butterfly Base (4). Hand tighten two 5/16"...
- Page 7 Press two 2" Square Inner Caps (28) into the Press Upright (2). Press a 1 3/4" Square Inner Cap (35) into the welded tube on the Press Upright. Place the bracket on the lower end of the Press Upright (2) onto the indicated 5/16"x 2 1/2" Carriage Bolts (92) and secure it with two 5/16"...
- Page 8 Attach the Right Support Frame (33) and the Left i i_9 Support Frame (97) to the Weight Upright (9) with two 5/16" x 2 3/4" Bolts (89) and two 5/16" Nylon Locknuts (64) Tighten all Nylon Locknuts used in steps 6 through 8. Slide the Butterfly Front Leg (3) onto the indicated 5/16"x 2 1/2"...
- Page 9 11. Place two Weight Bumpers (51) over the indicated holes in the bracket on the Weight Base (5). Insert the Weight Guides (15) into the holes. See the inset drawing. Insert two Weight Inserts (94) into each Weight (21) as shown. Turn the Weights so the large pin grooves point toward the floor.
- Page 10 14. Hold the Press Seat Frame (7) between the Press Front Leg (20) and the Press Upright (2) so that the hole that is closest to the welded plate is facing the Press Front Leg. Attach the Press Seat Frame to the Press Front Leg with two 5/16"...
- Page 11 17. Press two 1 3/4" Square Inner Caps (35) into the Welded i i50 Press Frame (8). Lubricate the 3/8" x 9" Bolt (52). Attach the Press Frame (8) to the welded tube on the Press Upright (2) Lubricate with the Bolt and a 3/8" Nylon Locknut (50). Do not overtighten the Nylon Locknut;...
- Page 12 20, Wrap the Butterfly Cable (73) around a "V'-Pulley Welded Bracket (27) in the direction shown, Attach the "V'-Pulley and a Large Cable Trap (32) to the welded bracket on the beck of the Butterfly Upright (t) with a 3/8" x 2 1/2" Bolt (53) and a 3/8"...
- Page 13 24. Identify the Weight Cable (72). It is approximately 118 1/4" long and it has a closed loop on one end and a bolt on the other. Thread the 1/2" Plain Nut (100) onto the bolt at the end of the Weight Cable (72). Place the Long Weight Spacer (96) over the Weight Tube (17) and place the 1/2"...
- Page 14 26. Place the Weight Cable (72) in the groove of a 3 1/2" Pulley (24) and push the Pulley up into the Welded Bracket welded bracket on the Weight Upright (9). Attach the 3 1/2" Pulley inside the welded bracket on the Weight Upright (9) with a 3/8"...
- Page 15 29. Identify the Ab Cable (74). It is approximately 175 1/4" long, and it has a ball on each end. Lat Bar Holder Wrap one end of the Ab Cable (74) around a 3 1/2" Pulley (24) in the direction shown. Attach the Pulley to the indicated hole in the Press Upright (2) with a 3/8"...
- Page 16 33. Wrap the Ab Cable (74) around a 3 1/2" Pulley (24) in the direction shown. Attach the Pulley and a Cable Trap (25) to the indicated hole in the Press Frame (8) with a 3/8" x 3 1/2" Bolt (56), a 3/8" Flat Washer (48), and a 3/8"...
- Page 17 36. Wrap the Ab Cable (74) around a 3 1/2" Pulley (24) in the direction shown. Place two Pulley Covers (47) over the Pulley, so that the slots in the Pulley Covers are placed over the Cable. Attach the Pulley and the Pulley Covers to the indicated hole in the Press Upright (2) with a 3/8"...
- Page 18 39. Wrap the Low Cable (75) around a 3 1/2" Pulley (24) in the direction shown. Attach the Pulley and a Cable Trap (25) to the second hole from the bottom of the Adjustable Pulley Plates (23) with a 3/8" x 2" Bolt (54) and a 3/8"...
- Page 19 42. Wrap the Low Cable (75) around a 3 1/2" Pulley (24) in the direction shown. Attach the Pulley to the lower half of the Pulley Frame (22) with a 3/8" x 1 3/4" Bolt (57) and a 3/8" Nylon Locknut (50). 43.
- Page 20 46. Wrap the Low Cable (75) around a 3 1/2" Pulley (24) in the direction shown. Attach the Pulley and a Cable Trap (25) to the indicated hole in the Press Upright (2) with a 3/8" x 3 3/4" Bolt (59), a 3/8" Flat Washer (48), and a 3/8"...
- Page 21 50.Press two1"x 2"InnerCaps(83)anda 1 1/4"Square InnerCap(82)intoa Backrest Adjustment Frame (70).Orient t he Backrest Adjustment Frame sothe holesinthe horizontal tubeareonthesideshown. Identify theButterfly Backrest (12).It hasonlytwo holesinthe back. A ttach the Butterfly B ackrest tothe Holesin Backrest Adjustment Frame (70)withtwo1/4"x 1 1/2" Horizontal Screws (103)andtwo1/4"FlatWashers (71).
- Page 22 52. Insert a 1/4" x 2 1/2" Carriage Bolt (45) into the center hole in a Seat Plate (65). Attach the Seat Plate to a Seat (13) with two 1/4" x 3/4" Bolts (49). Insert the 1/4" x 2 1/2" Carriage Bolt (45) into the indicated hole in the Press Seat Frame (7) and secure it with a 1/4"...
- Page 23 56. Press two 3/4" Round Inner Caps (43) into each of the Pad Tubes (42). Insert one Pad Tube (42) into the indicated hole in the Press Front Leg (20). Slide a Foam Pad (30) onto each end of the Pad Tube. Insert the other Pad Tube (42) into the indicated hole in the Leg Lever (41).
- Page 24 The Cable Diagrams below and on the next page show the proper routing of the Butterfly Cable (73), the Ab Cable (74), the Low Cable (75), and the Weight Cable (72). The numbers show the correct route for each Cable. Make sure that the Cables are routed correctly, that the pulleys move smoothly, and that the cable traps do not touch or bind the Cables.
- Page 25 Low Cable (75)
- Page 26 The instructions below describe how each part of the home gym can be adjusted. Refer to the decal on the shroud to see how the home gym should be set up for each exercise. IMPORTANT: When using an attach- ment, make sure it is in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
- Page 27 Inspect a ndtightenallpartseachtimeyouusethehomegym.Replace anywornpartsimmediately. Thehome gymcanbecleaned usinga dampclothandmildnon-abrasive detergent. Donotusesolvents. Tightening the Cables Woven cable, the type of cable used on the home gym, can stretch slightly when it is first used. If there is slack in the Cables before resistance is felt, the Cables should be tight- ened.
- Page 28 1" Tap Screw (80) 5/16" Washer (36) 3/8" Flat Washer (48) 1/4" x 3/4" Bolt (49) 1/4" Flat Washer (71) 3/8" Nylon Jamnut (63) 5/8 x 1/2 Spacer (102) ©? 1/4" Nylon Locknut (68) 1/4" x 5/8" Screw (95) 3/8" Nylon Locknut (50) 1/4"...
- Page 29 3/8" x 1" Bolt (84) 3/8" x 1 3/4" Bolt (57) 3/8" x 2" Bolt (54) 3/8" x 2 1/2" Bolt (53) 3/8" x 2 3/4" Bolt (46) 3/8" x 3 1/4" Bolt (62) 3/8" x 3 1/2" Bo_t (56) 3/8"...
- Page 30 3/4"RoundInnerCap(43) 1" InnerCap(76) RetainerRing(31) 1" Round Outer Cap (38) 1" x 2" Inner Cap (83) 2" Square Inner Oap (28) 1/2" Plain Nut (100) 1 3/4" Square Inner Cap (35) 1/2" Flat Washer (98) 1 1/4" Square Inner Cap (82)
- Page 31 Key No. Qty. Description Key No, Qty, Description Butterfly Upright 3/8" x 6 1/2" Bolt Press Upright 3/8" x 3 1/2" Bolt Butterfly Front Leg 3/8" x 1 3/4" Bolt Butterfly Base Nylon Strap Weight Base 3/8" x 3 3/4" Bolt Press Base 3/8"...
- Page 32 63_, _$63 ,_63 38_i 74_" 73@63...
- Page 33 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached at the center of this manual). NordicTrack is a registered trademark of ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of one year from the date of purchase.