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Patent Pending
Model No. NTSY06990
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for NordicTrack NTSY06990
Summary of Contents for NordicTrack NTSY06990
- Page 1 Patent Pending Model No. NTSY06990 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you...
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Page 2: Table Of Contents
Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of this manual. Limited Warranty WHAT IS COVEREDÑThe entire NordicTrack material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the training system. 1. It is the responsibility of the owner to ensure that all users of the training system are ade- quately informed of all precautions. -
Page 4: Before You Begin
Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTSY06990. The serial number can be found on a decal attached to the NordicTrack System (see the front cover of this manual). -
Page 5: Assembly
Assembly Make Assembly Easier for Yourself! Everything in this manual is designed to ensure that the training system can be assembled successfully by anyone. Before beginning assembly, make sure to read the information on this page; this brief intro- duction will save you much more time than it takes to read it! Assembly Requires Two Persons For your convenience and safety, assemble the... -
Page 6: Frame Assembly
Frame Assembly Before beginning assembly, make sure you have read and understood the information on page 5. This brief introduction will save you much more time than it takes to read it! Open the parts bag labeled ÒFRAME ASSEMBLY.Ó Press a 2Ó Square Inner Cap (33) into the support tube on the Main Upright (3). - Page 7 4. Attach the Foot Plate (4) to the Base (8) with a 3/8Ó x 5 1/2Ó Bolt (57) and a 3/8Ó Nylon Locknut (50). 5. Place two Weight Bumpers (19) over the indicated holes in the Stabilizer (5). Insert the two Weight Guides (23) through the Weight Bumpers (19) and the holes in the Stabilizer (5).
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Page 8: Cable Assembly
Arm Assembly 7. Note: Some of the parts used in arm assembly are located in the parts bag labeled ÒSeat Assembly.Ó With the help of a second person, join the Right and Left Press Arms (46, 82) with the Connector Tube (12). - Page 9 10. Remove the upper of the two 3/8Ó x 3Ó Bolts (45) attaching the Top Frame (1) to the Main Upright (3). Feed the bolt on the High Cable (73) through the indi- cated slot in the Main Upright (3) in the direction shown.
- Page 10 13. Feed the bolt on the High Cable (73) through the indi- cated slot in the Main Upright (3) in the direction shown. The Cable should wrap around the Pulley that was attached in step 11. Wrap the High Cable around a 4Ó Pulley (35). The Cable must wrap around the Pulley in the direction shown.
- Page 11 16. Feed the bolt on the High Cable (73) through slot A in the Top Frame (1) from below. Attach a 4Ó Pulley (35) to the Top Frame (1) inside slot A with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat Washers (55), two 5/8Ó...
- Page 12 18. Route the Low Cable (72) through the indicated slot in the Main Upright (3) and the Base (8). Wrap the Low Cable (72) around a 4Ó Pulley (35) in the direction shown. Attach the 4Ó Pulley (35) to the welded bracket on the Main Upright (3) with a 3/8Ó...
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Page 13: Seat Assembly
21. Feed the end of the Low Cable (72) through the indi- cated slot in the Main Upright (3). Wrap the Low Cable (72) around a 4Ó Pulley (35). Attach the Pulley to the Main Upright (3) with a 3/8Ó x 2 1/2Ó... - Page 14 24. Press a 1Ó x 2Ó Inner Cap (43) into each end of the Backrest Frame (15). Attach the Backrest (41) to the Backrest Frame (15) with four 1/4Ó x 3/4Ó Bolts (17). Press a 3/4Ó Round Inner Cap (34) into each end of the pad tube on the Backrest Frame (15).
- Page 15 27. Note: Some of the parts used in the following miscellaneous assembly are located in the parts bag labeled ÒSeat Assembly.Ó Slide the four Tinnerman Clips (38) down over the slots in the bracket on the Stabilizer (5). 28. Attach the upper end of the Shroud (56) to the two ÒLÓ-brackets on the Top Frame (1) with two 1/4Ó...
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Page 16: Cable Diagram
Cable Diagram The Cable Diagram below shows the proper routing of the Low Cable (72) and the High Cable (73). The num- bers show the correct route for each Cable. Make sure the Cables are routed correctly, that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables. -
Page 17: Adjustment
Adjustment The instructions below describe how each part of the training system can be adjusted. Refer to the exercise guide accompanying this manual to see how the training system should be set up for each exercise. IMPOR- TANT: When attaching the lat bar, row bar, ankle strap or ab strap, make sure that the attachments are in the correct starting position for the exercise to be performed. - Page 18 Adjusting the Position of the Backrest To adjust the position of the Backrest (41), unscrew the handle of the Adjustment Knob (9) until it is loose. Pull out the handle as far as it will go and slide the Backrest Frame (15, not shown) to the desired position.
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Page 19: Trouble-Shooting And Maintenance
Trouble-shooting and Maintenance Inspect and tighten all parts each time you use the training system. Replace any worn parts immediately. The training system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use sol- vents. Tightening the Cables Woven cable, the type of cable used on the training sys- tem, can stretch slightly when it is first used. - Page 20 Part Identification ChartÑNTSY06990 1/4" Nylon Jamnut (51 ) 1/4" Nylon Locknut (25) 5/16" Nylon Locknut (21) 5/16" Nylon Jam Nut (93) 3/8" Nylon Jam Nut (63) 5/16" x 3" Bolt (78) 1/2" x 3 1/2" Bolt (22) 1/4" x 1 1/2" Screw (49) 1/4"...
- Page 21 Pulley Bushing (42) 3/8" Flat Washer (55) 3/8" x 1 1/2" Button Cap Screw (2) 5/16" Flat Washer (8) 3/8" x 1 3/4" Bolt (60) 1/4" Flat Washer (71) 3/8" x 2" Bolt (62) 3/8" x 2 1/2" Bolt (54) 3/8"...
- Page 22 3/4" Round Inner Cap (34) 1" Round Inner Cap (85) 1" x 2Ó Inner Cap (43) 2" Round Inner Cap (20) 2" Square Inner Cap (33) 2" x 3Ó Inner Cap (24) Cable Clip (69)
- Page 23 Part ListÑModel No. NTSY06990 Key No. Qty. Description Top Frame 3/8Ó x 1 1/2Ó Button Cap Screw Main Upright Foot Plate Stabilizer Leg Lever Bumper #10 x 1Ó Tap Screw Base Adjustment Knob Ankle Strap Leg Lever Lock Connector Tube...
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Page 25: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: ¥ The MODEL NUMBER of the product (NTSY06990) ¥ The NAME of the product (NordicTrack ¥...
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