EXERCISE
MONDAY
Date:
/
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TUESDAY
AEROBIC EXERCISE
Date:
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/
WEDNESDAY
EXERCISE
Date:
/
/
THURSDAY
AEROBIC EXERCISE
Date:
/
/
FRIDAY
EXERCISE
Date:
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Make photocopies of this page for scheduling and recording your workouts.
WEIGHT
WEIGHT
WEIGHT
17
SETS
REPS
SETS
REPS
SETS
REPS