Weider 245 Bench User Manual page 12

USING THE FLY ARMS
To use the Fly Arms (10, 11), slide the desired
weights onto the weight tubes on the Fly Arms. If the
weights have large center holes, slide Weight
Adapters (not shown) onto the weight tubes. Always
7
secure weights with Weight Clips (not shown).
11
Note: Before doing the bench press exercise, remove
6
the Bumper Knobs (50) and the Bumpers (30) from
10
the Uprights (6, 7) to avoid interference with the Fly
Arms (10, 11).
50
WARNING:
30
Do not place more
than 50 lbs. (23 kg) on each Fly Arm (10, 11).
Weight Tube
ADJUSTING THE WEIGHT RESTS
To adjust the height of a Weight Rest (13), remove
the Upright Knob (27), move the Weight Rest to the
33
desired height, and tighten the Upright Knob through
the Left or Right Upright (6, 7) into an adjustment
13
51
hole in the Weight Rest. Make sure that the Weight
27
Rests are adjusted to the same height.
13
USING THE BARBELL HOOKS
27
To change weights while your barbell is on the Weight
Rests (13), secure the barbell by rotating the Barbell
Hooks (33, 51) over the barbell. This will reduce the
possibility of the barbell tipping while you are chang-
ing weights.
USING THE CURL PAD
20
To use the Curl Pad (20), remove the 45mm Square
Inner Cap (38). Then, insert the Curl Post (9) into the
Front Leg (2), and attach the Curl Post with the Curl
Knob (28). Make sure that the Curl Knob passes
through one of the holes in the Curl Post. Note:
when you are not using the Curl Pad, remove the
9
Curl Post and reinsert the Square Inner Cap into 28
38
the Front Leg.
Follow the procedure above to attach the Lat
Tower (14, not shown) to the Front Leg (2).
2
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