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Weider 245 Bench User Manual page 16

Uk manual
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EXERCISE
MONDAY
Date:
/
/
TUESDAY
AEROBIC EXERCISE
Date:
/
/
WEDNESDAY
EXERCISE
Date:
/
/
THURSDAY
AEROBIC EXERCISE
Date:
/
/
FRIDAY
EXERCISE
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
WEIGHT
WEIGHT
WEIGHT
16
SETS
REPS
SETS
REPS
SETS
REPS
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