Important Precautions - Weider 245 Bench User Manual

IMPORTANT PRECAUTIONS

WARNING:
before using the weight bench.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in a com-
mercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench on
a level surface, with a mat beneath it to pro-
tect the floor or carpet. Make sure that there
is enough clearance around the weight bench
to mount, dismount, and use it.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
WARNING:
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
To reduce the risk of serious injury, read the following important precautions
Before beginning this or any exercise program, consult your physician. This
and a maximum total weight of 510 lbs. (231
kg). Do not place more than 210 lbs. (95 kg),
including a barbell and weights, on the
weight rests. Do not place more than 70 lbs.
(32 kg) on the leg lever. Do not place more
than 50 lbs. (23 kg) on each fly arm. Do not
place more than 130 lbs. (59 kg) on the
weight carriage. Note: The weight bench
does not include a barbell or weights.
10. Always place equal amounts of weight on
both ends of your barbell when using it.
11. Do not use a barbell that is longer than 5 ft.
(1,5 m) with the weight bench.
12. When adding or removing weights, always
keep some weight on both ends of the bar-
bell and secure the barbell with the barbell
hooks to prevent the barbell from tipping.
13. When using the leg lever, place a barbell with
the same amount of weight on the weight
rests to balance the bench.
14. When using the backrest in an inclined posi-
tion or a level position, make sure that the
support rod is inserted completely through
the uprights.
15. If you feel pain or dizziness while exercising,
stop immediately and cool down.
3