Adjustments - Weider 245 Bench User Manual

ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain how
you can adjust the weight bench. Refer to the accompanying exercise guide to see the correct form for several
exercises.
Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts imme-
diately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol-
vents.
ADJUSTING THE BACKREST
The Backrest (18) can be used in a declined position,
a level position, or any of two inclined positions. To
use the Backrest in a declined position, remove the
Support Rod (17) and lay the Backrest on the
Crossbar (12).
To use the Backrest (18) in a level position or an
inclined position, insert the Support Rod (17) into the
brackets on the Left and Right Uprights (6, 7). Then,
rest the Backrest on the Support Rod.
USING THE LEG LEVER AND THE LAT TOWER
To use the Leg Lever (8), slide the desired weights
onto the Weight Tube (24) on the Leg Lever. If the
weights have large center holes, slide a Weight
Adapter (32) onto the Weight Tube. Always secure
weights with a Weight Clip (69).
Add weight to the Weight Carriage (15) in the same
manner.
WARNING:
than 70 lbs. (32 kg) on the Leg Lever (8). When
using the Leg Lever, place a barbell with the
same amount of weight on the weight rests to
balance the weight bench. Do not place more
than 130 lbs. (59 kg) on the Weight Carriage
(15).
Do not place more
15
8
24
32
69
11
7
Bracket
18
17
12
Weight
6