Weider 245 Bench User Manual page 8

7. Attach a Bumper (30) to the Left Upright (6) with
a Bumper Knob (50).
Attach the other Bumper (30) to the Right
Upright (7) in the same way.
8. Identify the Right Fly Arm (11), which has a
welded pivot tube on the indicated side. Attach
the Right Fly Arm to the Right Upright (7) with
an M10 x 130mm Bolt (58), an M10 Black
Washer (64), and an M10 Black Nylon Locknut
(66).
Slide a Fly Arm Spacer (34) onto the Right Fly
Arm (11).
Repeat this step for the other side of the
weight bench.
9. Attach the Backrest (18) to the Backrest Tubes
(16) with four M6 x 40mm Screws (62) and four
M6 Washers (65). Do not tighten the Screws
yet.
10. Apply grease to an M10 x 170mm Bolt (60).
Attach the Backrest Tubes (16) to the welded
tube on the Frame (1) with the Bolt (60), two M10
Black Washers (64), and an M10 Black Nylon
Locknut (66).
See Step 9 and tighten the M6 x 40mm Screws
(62).
7
7
30
8
Pivot
11
Tube
34
58
9
18
Wide
End
Holes
62
10
66
64
16
8
6
50
30
7
66
64
16
65
62
65
60
64
1
Grease