Schwinn Journey 2.0 Recumbent Bike Assembly Manual page 26

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your opti-
mal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note: A s with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or
intensity.
250
196
200
167
150
118
100
50
0
20-24
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
26
FAT-BURNING TARGET HEART RATE
191
186
181
176
171
162
158
154
150
145
115
112
109
106
103
25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69
Age
166
161
156
151
146
141
137
133
128
126
100
97
94
91
88
70+