Schwinn 231 Recumbent Bike Manuals

Manuals and User Guides for Schwinn 231 Recumbent Bike. We have 1 Schwinn 231 Recumbent Bike manual available for free PDF download: Owner's Manual

Schwinn 231 Recumbent Bike Owner's Manual

Schwinn 231 Recumbent Bike Owner's Manual (44 pages)

Owner's Manual

Brand: Schwinn | Category: Exercise Bike | Size: 1.2 MB

Table of Contents

Table of Contents
3
Safety Precautions

4
- Important Safety Instructions
  4
- Safety Warning Labels
  5
Features

9
Operation

10
- How to Use the Schwinn ® Exercise Bike
  10
  - Foot Positioning/Pedal Strap Adjustment
    10
  - Seat/Handlebar Adjustment
    10
- How to Use the Schwinn ® Exercise Bike Computer
  12
  - Console Buttons and Button Functions
    14
  - LCD Display Descriptions
    14
  - Grip Heart Rate
    15
  - Information Mode
    15
  - Auto Shut-Off
    15
Maintenance

30
- Moving Your Schwinn ® Exercise Bike
  30
- Leveling Your Schwinn ® Exercise Bike
  30
Fitness Guidelines

31
- Exercise and Health
  31
- Your New Home Fitness Program
  31
- Steps to Getting Started
  32
- Components of Fitness
  33
- Cardiovascular Fitness
  33
- Muscular Strength
  33
- Flexibility
  34
- Nutrition
  35
- Understand Caloric Balance
  35
- Eat a Variety of Foods
  35
- Drink Water
  35
- Eat more Often / Portions
  35
- Monitoring Your Intensity
  36
- Training Zones
  36
- Beating the Dropout Odds
  38
- Suggested Readings
  39
Workout Log

41
Schwinn ® Fitness Limited Warranty

42
Contact Information

43

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