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Exercise Bike
217P
Schwinn 217P Manuals
Manuals and User Guides for Schwinn 217P. We have
1
Schwinn 217P manual available for free PDF download: Owner's Manual
Schwinn 217P Owner's Manual (13 pages)
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 1 MB
Table of Contents
Table of Contents
3
Operation
4
Table of Contents
4
How to Use the 117P/217P Bike
4
How to Use the 117P/217P Bike Computer
5
Guidelines - General Fitness and Exercise
7
Maintenance
7
Daily Maintenance
7
Getting the most out of Your Home Fitness Program
7
Installing New Computer Batteries
7
Moving Your 117P/217P Bike
7
The Stanford Home Exercise Study
7
Steps to Getting Started
8
Home Fitness Planning Worksheet
8
Balance Fitness
8
Muscular Strength
9
Cardiovascular Fitness
9
Training Effect
9
Identifying Your Balanced Fitness Goals
9
Flexibility
9
Exercise and Body Composition
9
A Balanced Workout
10
Warm up
10
Aerobic/Strength Exercise
10
Cool down
10
How to Determine Your Maximum Heart Rate
10
Target Heart Rate Training Zones
10
Beating the Dropout Odds: Jump Start Your Fitness Program
11
Summary of Surgeon General's Report on Physical Activity and Health
11
Make Exercise a Habit
11
Suggested Readings
12
Schwinn Fitness Inc. Limited Warranty
12
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