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4.2.2.1 Cardio plan
Cardio workouts focus on burning calories rather than developing muscle mass.
The plan view initially shows upcoming workouts in the order they'll be per-
formed. Scroll down to see previous workouts.
Touch on any list item in the previous view to open coached workouts. In this
view, you'll see the workout graph in a bigger format and coach notes detailing
the workout.
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