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miCoach FIT SMART
User Manual

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Summary of Contents for miCoach FIT SMART

  • Page 1 FIT SMART User Manual...
  • Page 2: Table Of Contents

    FIT SMART 2.1.2 What else is needed 4.1.2 Completing an Assessment Workout First time use with your miCoach FIT SMART and the app 34 2.2.1 Charging Strength & Flex workout 2.2.2 Navigating your miCoach FIT SMART 5. Your miCoach FIT SMART settings 2.2.3...
  • Page 3: Welcome To Micoach

    1. Welcome to miCoach miCoach is an interactive training service for anyone who wants to train for their favorite sport, general fitness, or just for fun. miCoach provides users with real-time coaching and the tools they need to track performance and monitor progress to get the results they want.
  • Page 4: Your Micoach Fit Smart

    Featuring an integrated accelerometer tracking pace, distance, and stride rate, and syncing wirelessly with the miCoach train & run app, miCoach FIT SMART is an ideal tool for runners and fitness enthusiasts.
  • Page 5: Overview

    Blinking green or red lights notify you about success or failure. When blinking, the light pipe flashes • miCoach FIT SMART Quick Start Guide on and off in the indicated color. A single green blink is used for success and repeated red blinking is •...
  • Page 6: What Else Is Needed

    Minimum requirements: 1) Download the free 2) Scan the QR code miCoach FIT SMART via the miCoach train & iOS 7.0 / Android 4.3 miCoach train & run app with your smartphone to run app. You can quickly and easily register Bluetooth 4.0 support...
  • Page 7: First Time Use

    2.2 First time use This section covers everything you need to know to get started with your miCoach FIT SMART, including charging and turning on your miCoach FIT SMART, navigating menus, understanding light pipes, pairing, and synchronizing, and instructions on how to wear it to get the most out of your workouts.
  • Page 8: Navigating Your Micoach Fit Smart

    2.2.2 Navigating your miCoach FIT SMART Power on Move up and down Select Go back Press the center button Press the side buttons up Press the center button Press the center button to return to turn on your miCoach and down to reveal more to select menu items.
  • Page 9: Getting Started With Your Micoach Fit Smart - Initial Setup

    1. Turning your miCoach FIT SMART on/off for the first time The first time you turn on your miCoach FIT SMART, it will need to be paired and synchronized with the miCoach train & run app. So make sure you have your Bluetooth Smart ®...
  • Page 10 2. Initial synchronization During the initial synchronization, your mobile device will trigger a software update, in case your miCoach FIT SMART doesn’t have the most recent version, to ensure you have the latest functions and features available right from the start. After the software update, your miCoach FIT SMART will reboot automatically. Follow these steps as well as the instructions on the app to pair and sync your miCoach FIT SMART for the first time: 1.
  • Page 11: Wearing Your Micoach Fit Smart

    To ensure proper data tracking during your activities, fasten your miCoach FIT SMART snugly around your wrist so that the optical sensor on the back of the device makes tight contact with your skin and movement of the device during the workout is avoided. You want it to be close-fitting, but not too tight. Wear your miCoach FIT SMART away from...
  • Page 12: Using Your Micoach Fit Smart - Main Menus

    3. Using your miCoach FIT SMART – main menus Your miCoach FIT SMART main menu has four sub-menus: Time menu, Coached Workout menu, Free Workout menu, and Stats menu. When navigating through the list, after the bottom item, the list will continue again from the top.
  • Page 13: Time Menu

    3.1.3 for more on how the sub-menu. on your miCoach FIT SMART, but battery level is displayed. can also be toggled to. Press the center button to enter the battery...
  • Page 14: Time

    3.1.1 Time To save battery and ensure your miCoach FIT SMART is always ready when you need it, the device automatically powers off after 10 seconds without interaction. In the Coached Workout menu, the display times out after 30 seconds. To turn it back on, press the center button. The display does not time out during certain processes such as workouts, syncing, software updates, or checking your stats, as pointed out in section 3.1.3.
  • Page 15: Battery Status During Charging

    3.1.2 Battery status during charging Press the center button on your miCoach FIT SMART while charging to show the battery status on the display for 10 seconds. When you plug your miCoach FIT SMART into the charger, the current battery status is shown on the display for 10 seconds and the light pipe shows the charging level and status.
  • Page 16: Low Battery Warning

    * Your FIT SMART continues to record and save data until the battery runs out. This data will be stored on the device even if the battery runs out, so once you charge your FIT SMART you can sync the previously recorded workout data.
  • Page 17: Coached Workout

    Coached workouts are the backbone of the miCoach training system, consisting of cardio workouts that vary in intensity according to your workout zones (for more information on workout zones, see section 3.2.4). During a Coached Workout, your miCoach FIT SMART displays the color of the current workout zone via the light pipes and the display provides visual feedback to help keep you in the zone and maximize the effectiveness of your workout.
  • Page 18: Selecting A Coached Workout

    3.2.2 Selecting a Coached Workout Your miCoach FIT SMART can store up to 15 coached cardio workouts which are synced from the miCoach train & run app. Use the side buttons to toggle between the Coached Workouts on your miCoach FIT SMART. Workouts are displayed by the workout number according to the workout plan and the date when the workout was scheduled to take place.
  • Page 19: Starting A Coached Workout

    3.2.3 Starting a Coached Workout Choose Coached 2. Select workout 3. Heart rate detection 4. Heart rate detected 5. Start workout Workout Select the Coached Workout Navigate to the Coached Heart rate detection begins.* Heart rate detection Press the center button to menu.
  • Page 20: Coached Workout Zones

    Blue Zone. plan and during warm-up build greater and power. and cool-down. cardiovascular capacity. For more information on zones, go to miCoach.com...
  • Page 21: Changing Zones

    When changing into a higher intensity zone, your miCoach FIT SMART displays If you’re training with too much intensity, or not enough, your miCoach FIT SMART the duration of the upcoming zone and a speed up animation. When changing to a will let you know.
  • Page 22: Completing A Coached Workout

    3.2.7 Completing a Coached Workout As the workout comes to an end, your miCoach FIT SMART will display a countdown from 5 to 0. Once it’s done, you can decide if you want to keep running, which will be tracked as a Free Workout, or end the workout via a long center button press and toggling to the end workout icon.
  • Page 23: Manual Splits

    3.2.8 Manual splits Create manual splits based on distance or time by selecting your preferred metric in the app. All split data must be synced to the app for review. Whenever you create a split during a workout, the Auto Lap screen is disabled. Auto Laps are still saved in the background and transferred to the app for analysis. For information on how to configure Auto Laps, see section 5.1.
  • Page 24: Pausing/Ending A Workout

    (B) End workout Press and hold the Workout Workout center button to complete Toggle to stats pause your workout. choose Press center Select to ‘END’ button To sync your completed workout data to the miCoach train & run app, see section 3.2.10.
  • Page 25: Synchronizing Your Completed Workout Data

    3.2.10 Synchronizing your completed workout data When you are done with your Coached Workout, you can check out your workout results on your miCoach FIT SMART by toggling through the metrics once you ended your workout. What is even better though is seeing those results on your app screen which contains time, distance, calories, and pace as your main metrics as well as a graphic depiction of these metrics when you click on “charts”.
  • Page 26: Free Workout

    A Free Workout doesn’t have active coaching or time limits, but it will provide zone feedback via the light pipe so you can train with as much or as little intensity for as long as you like. Your miCoach FIT SMART will still record your heart rate, pace, speed, and distance data.
  • Page 27: Workout Results - Run Score

    A score of 0 is equivalent to a walking pace and a score of 1,000 is equivalent to a world record pace. Based on the Run Score you achieve, miCoach provides you with predicted race times for 5K, 10K, half marathon, and marathon paces.
  • Page 28: Training With Your Micoach Fit Smart And The Micoach Train & Run App

    If you want to do a Single Workout, swipe upward to access your pre-installed sample workouts. No matter which way you access your workouts, select the workout you want to do by tapping it, and your miCoach FIT SMART will follow by entering heart rate detection mode. It will then be ready to go. All you need to do is press the center button on your miCoach FIT SMART to get started.
  • Page 29: Stats

    3.4 Stats You can toggle through a summary of your most recent workouts by selecting the Stats menu from the main menus. Using the app, you can define which metrics you want to see and in which order. The Stats section only shows a single metric screen layout and doesn’t use any double metric combined views so that you always know which stats you’re looking at for the most transparent representation of your data.
  • Page 30: Special Workouts

    4.1 Assessment Workout (to calibrate speed, distance and heart rate zones) The Assessment Workout is crucial to getting the most out of your miCoach FIT SMART. The Assessment Workout is a 12-minute workout progressing in intensity through each of the zones. The data recorded during the Assessment Workout is used to: •...
  • Page 31: Completing An Assessment Workout With Your Micoach Fit Smart

    The Assessment Workout is located under the Coached Workout menu. This workout is located on the device by default, and you can complete a new Assessment Workout at any point in time if you feel that your current miCoach Zones could be improved.
  • Page 32 The speed up animation is shown. displayed three times and shown. displayed three times and displayed three times and the miCoach FIT SMART the miCoach FIT SMART the miCoach FIT SMART vibrates three times. vibrates three times. vibrates three times.
  • Page 33 A countdown is of the Assessment Workout, animation is displayed three shown. displayed three times and shown. your miCoach FIT SMART times and the miCoach FIT the miCoach FIT SMART will display a countdown of SMART vibrates three times. vibrates three times.
  • Page 34: Completing An Assessment Workout With Your Micoach Fit Smart And The App

    4.1.2 Completing an Assessment Workout with your miCoach FIT SMART and the app To calibrate your miCoach FIT SMART and personalize your miCoach Zones, which are based on heart rate or pace, it’s crucial to do an Assessment Workout as soon as you start using your miCoach FIT SMART.
  • Page 35: Strength & Flex Workout

    When you select a Cardio plan on the miCoach train & run app, a Strength & Flex training plan will be recommended, or you can create one. Either way, it will appear on the bottom of your home screen once you set it up.
  • Page 36 & Flex training plan you and calories. cancel heart rate detection. via your miCoach FIT SMART, want to follow, schedule your During a workout, the light you’ll have to wait until both workouts, and click on the...
  • Page 37: Your Micoach Fit Smart Settings

    5. Your miCoach FIT SMART settings To configure the settings of your miCoach FIT SMART, go to the Devices menu in the miCoach train & run app, select your FIT SMART, go to Settings, and tap “Display.” Here you can set how many metrics you want to see, how you want to see them and whether or not you want to see metric names.
  • Page 38: Auto Laps

    5.1 Auto Laps Auto Laps can be set based on time or distance. They need to be configured from the miCoach train & run app. Auto Laps and manual splits are two separate functions. For information on setting manual splits, see section 3.2.8. When recording both manual splits and Auto Laps, Auto Laps will be tracked in the background and uploaded after a workout with the workout file to your mobile device for review.
  • Page 39: Viewing Metrics During A Workout

    5.2 Viewing metrics during a workout During a workout, you can toggle through your current workout metrics. In the miCoach train & run app, you can define which metrics you want to see, in which order they’re shown, and whether you want to see one or two metrics at a time.
  • Page 40: Viewing Double Metrics During A Workout

    You can turn on a description down with side buttons to or down with side buttons in the same fashion as all number of metrics, the last screen from the miCoach view next/previous metric to view next/previous metric other metrics. screen has a single metric train &...
  • Page 41: Additional Information

    6.1 Software update One important feature of the miCoach FIT SMART is that you can update the software via the miCoach train & run app. Software updates ensure that you always have the latest functions and features in order to get the most out of your miCoach FIT SMART.
  • Page 42: Memory Low

    6.2 Memory low Your miCoach FIT SMART will tell you when there is less than 20% of data memory (or 2 hours of data storage capacity) left to store workouts. Overall, your miCoach FIT SMART can hold up to 10 hours of workouts.
  • Page 43: Rebooting

    6.3 Rebooting If your miCoach FIT SMART stops working, you can reboot it by pressing and holding the center button and the up button at the same time for 7.5 seconds. Rebooting can be performed in time or workout mode. If you reboot during a workout, your miCoach FIT SMART will attempt to save all existing data before rebooting. After the reboot, all your workout and user settings and the correct time should be retained and do not need to be reset.
  • Page 44: Factory Reset

    6.4 Factory reset Your miCoach FIT SMART can be reset to its factory settings (out of box) by pressing all three buttons simultaneously for 5 seconds. This action can be performed if you want to have all your settings, workouts and data removed from your device to give it to a friend or a family member, for example, or if your device is frozen up and can’t be operated otherwise anymore.
  • Page 45: Visual Language

    Animated progress bar When your miCoach FIT SMART is waiting for a process to complete, an animation starts by displaying one dot, building to four dots which then move to the right and disappear. Then the dots appear again moving from right to left. This animation continues until the process is complete.
  • Page 46: Care And Maintenance

    • Don’t scratch the sensor area. Protect it from damage. Power Supply: 200mAh lithium-ion rechargeable battery • Wipe your miCoach FIT SMART with a damp cloth as needed. Use mild soap to Charging Time: Up to 3 hours remove oil or dirt.
  • Page 47: Customer Service Information

    3. The warranty is void in case of any exclusions or limitations indicated in section 3 of the adidas miCoach warranty. 4. With regard to section 4 of the adidas miCoach warranty, the modalities of how to obtain warranty service must be followed.
  • Page 48: Legal Notes And Disclaimer

    The optical heart rate component build into the miCoach FIT SMART provides very As a company, adidas is committed to sustainable business practices, which are accurate heart rate measurements. However, it is not a medical device.
  • Page 49: Trademark Footnote - Bluetooth

    10.5 Trademark footnote – Bluetooth ® Guidelines in Supplement C to OET65 and RSS-102 of the IC radio frequency (RF) Exposure rules. The Bluetooth word mark and logos are registered trademarks owned by This transmitter must not be co-located or operating in conjunction with any ®...
  • Page 50: 1999/5/Ec Directive Regulatory Notices

    10.7 1999/5/EC Directive regulatory notices This device has been evaluated against the essential requirements of the 1999/5/EC Directive. С настоящето adidas AG декларира, че IOL90отговаря на съществените Bulgarian Icelandic Hér með lýsir adidas AG yfir því að IOL90 er í samræmi við grunnkröfur og изисквания...
  • Page 51: Open Source Software Notice

    In order to satisfy the essential requirements of 1999/5/ EC Directive, the product is compliant with the following standards: The Software included in the miCoach FIT SMART product contains Open Source RF spectrum use (R&TTE art. 3.2) EN 300 328 v1.8.1 software as identified below.

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