Coached Workout; Setting Up A Coached Workout Plan On The App And Syncing It To Your Fit Smart - miCoach FIT SMART User Manual

3.2 Coached workout

To access your Coached Workouts, toggle with the side buttons until you see the miCoach icon. This is the Coached Workout menu.
Coached workouts are the backbone of the miCoach training system, consisting of cardio workouts that vary in intensity according to your workout zones (for more information
on workout zones, see section 3.2.4). During a Coached Workout, your miCoach FIT SMART displays the color of the current workout zone via the light pipes and the display
provides visual feedback to help keep you in the zone and maximize the effectiveness of your workout. Haptic feedback in the form of vibrations enhances the experience and
supports the visual coaching instructions.

3.2.1 Setting up a Coached Workout plan on the app and syncing it to your FIT SMART

1. Choose your
target distance
TRAINING PLAN
What distance do you
want to train for?
MARATHON
HALF MARATHON
10
KM
5
KM
0
KM
SET DISTANCE
Select the distance you want Select the speed that you
to run. want to achieve.
Visit miCoach.com for more information on Coached Workouts.
2. Choose your
target speed
TRAINING PLAN
YOUR TARGET FOR 10K
01:00:00
FINISH TIME
06:00
AVE PAVE
/KM
RUN SCORE
510
SET TARGET
Choose how many days per
week and how many weeks
you want to train.
3. Choose how
4. Select which
frequently you
days of the week
want to train
you want to train
TRAINING PLAN
CARDIO
79 4 20
STRENGTH AND FLEX
9 3 3
Choose which days of the
week you want to train, and
which days you want to have
off.
5. Sync your new plan
TRAINING PLAN
ON DEVICE
2 RUN A RACE 10K
3 RUN A RACE 10K
MON
TUES
4 RUN A RACE 10K
WED
THURS
FRI
5 RUN A RACE 10K
SAT
SUN
6 RUN A RACE 10K
APPLY TRAINING PLAN
To synchronize your Coached
Workout plan, go to the FIT
SMART device options and
select "MY WORKOUTS".
17
MY WORKOUTS
PLANNED SINGLE