miCoach SMART RUN User Manual page 42

The Strength & Flex plan view shows your next workout as the fi rst item. The
initial number of items in this view is 10. The title of each item is the date and
the subtitle is the duration of the scheduled workout. The bullets next to the title
represent the sets and intensity. Scroll down to see missed workouts. You can
still complete those workouts if you like. Any future workouts can be viewed by
scrolling up.
Touch any list item to open the Get Ready screen for Strength & Flex workouts.
Workout options in Strength & Flex plans are similar to Free Workout options.
Marathon mode isn't available for Strength & Flex plans. This mode is specifi c
to cardio workouts.
To search for heart rate sensors and start your workout, tap "GET READY."
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