Strength & Flex Plan - miCoach SMART RUN User Manual

Coached workout summaries are similar to Free Workouts, but they display the
graphs (see section 4.2.1.1). The graph visually shows how well you followed the
coaching prompts and zone changes.
4.2.2.2 Strength & Flex plan
Using Strength & Flex plans with Cardio plans provides you with the balanced,
well-rounded training you need to take your training to the next level. These plans
focus on balancing out your cardio training with strength and fl exibility training.
Training for strength and fl exibility gives your body the strength, mobility, stability,
speed, and power it needs to run and move more effi ciently.
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