Table Of Contents - miCoach SMART RUN User Manual

Table of Contents

1. Welcome to miCoach
2. Your miCoach SMART RUN
2.1 Overview
2.2 Compatibility
3. Basic Steps
3.1 Charging
3.2 Status icons
3.3 Wearing your miCoach
SMART RUN
3.4 Turning your miCoach
SMART RUN on /off
3.5 Setting up your miCoach
SMART RUN
3.6 Creating customized
workout screens
3.7 Navigating your miCoach
SMART RUN
3.8 Keyboard use
3.9 Screen lock
3.10 Display sleep mode
4. Using your miCoach SMART RUN
4.1 Clock domain
4.1.1 Stopwatch
4.1.2 Timer
3 4.2 miCoach domain
4.2.1 Custom Workouts
4
4.2.1.1 Free Workouts
5
4.2.1.2 Interval Workout
6
4.2.2 Your plans
7
4.2.2.1 Cardio plan
7
4.2.2.2 Strength & Flex plan 41
9
4.2.3 Extras
4.2.3.1 Fit Test
10
4.2.3.2 Single Workouts
4.2.4 Track
11
4.3 Music domain
4.3.1 Managing music files
13
4.3.2 Using the music player
18
4.3.3 Managing music during
a workout
19
4.4 Settings domain
20
4.4.1 Battery and sync
22
4.4.1.1 Battery status
22
4.4.1.2 Syncing
23
4.4.2 Connectivity
23
4.4.2.1 Flight mode
23
4.4.2.2 WLAN
24
4.4.2.3 Bluetooth
26
26
26
5.
33
6.
36
37
7.
45
46
8.
46
47
51
51
52
54
55
56
indicator 56
56
57
57
58
61
®
4.4.3 Workout settings
4.4.4 Device settings
Care and maintenance
Specifications
Customer service information
7.1 Warranty
7.2 Support
Legal notes and disclaimer
8.1 Trademark and copyright
8.2 Regulatory compliance
8.3 Legal notes and disclaimer
within miCoach SMART RUN
8.3.1 Medical disclaimer
8.3.2 Precautions
8.4 Trademark footnote -
Bluetooth
®
2
63
65
68
69
70
70
70
71
71
71
75
75
76
76