Your Plans - miCoach SMART RUN User Manual

4.2.2 Your plans

miCoach offers both Cardio and Strength & Flex plans to improve your strength,
power, speed, agility, fl exibility, and more.
These plans provide the full-range of training you need to succeed. Browse the
training categories to add a Cardio plan, Strength & Flex plan, or both to your
schedule.
This subdomain is divided into two parts: Cardio and Strength & Flex. If you have
an active plan on miCoach.com, you'll see the name and the number of workouts
left.
If you want to set up a plan, visit miCoach.com and log in. If you don't have an
account, please sign up at miCoach.com/start.
After logging in, select Plan from the main navigation, go to Training Plans, and
choose a plan.
Every plan starts with an Assessment Workout. We recommend you take this
assessment to identify your individual intensity zones based on heart rate and
pace. As your fi tness level improves, retake your Assessment Workout to update
your zones. To retake your Assessment Workout, go to Single Workouts (see
section 4.2.3.2).
Once you set up your plan, sync your miCoach SMART RUN (syncing instructions
on section 4.4.1.2) to see your plan.
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