Fit Test; Single Workouts - miCoach SMART RUN User Manual

Cutting-edge fitness monitor and personal coach

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Extras is divided into Fit Test and Single Workouts.

4.2.3.1 Fit Test

We're currently working on a new Fit Test, which will be introduced in the future

via a fi rmware update. Stay tuned for updates.

Meanwhile, you can perform an Assessment Workout to customize your miCoach

Zones, both pace and heart rate, and make your training more effi cient and effec-

tive. The Assessment Workout is a 12-minute training session with audio instruc-

tions. You'll start out walking and slowly transition to higher efforts, ending with

a 2-minute cool-down to measure recovery. Once you've completed the initial

assessment and you've started training, retake the Assessment Workout periodi-

cally to check your progress anywhere throughout your plan.

Single Workouts are individual workouts that you can perform anytime. These

workouts can be created on miCoach.com. A preset number of workouts are

already available when you initially create your miCoach account as easy and

simple reference workouts for you to try.

Here are a few ways to use Single Workouts:

• Assess your fi tness. Take the Assessment Workout to set your personalized

zones and track your fi tness improvements.

• Enhance your training. Complement your Cardio or Strength & Flex plan with

Single Workouts. You can choose workouts that relieve pain or help your body

recover faster from your training.

• Raise your game. Do practice prep to warm up for a game or practice. Sus-

tain your performance by using the fl exibility and massage workouts to relieve

aches and pains, keep your body in balance, and bounce back stronger from

tough workouts.

• Keep your routine fresh and fun. Do Single Workouts to mix things up and

learn something new. Try a new workout, learn new exercises, or just com-

plement your existing training routine.

We recommend you manage your Single Workouts on miCoach.com. On

miCoach.com you can drag and drop any Single Workout into your workout

training schedule to customize your training.

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