Micoach Domain; Custom Workouts; Free Workouts - miCoach SMART RUN User Manual

4.2 miCoach domain

The miCoach domain is divided into four subdomains: Custom Workouts, Your
Plans, Extras, and Track.
If no workouts are planned, you'll see the quick start
screen. Tap "QUICK START" to do a Free Workout.
If you have a scheduled workout or have a plan on
miCoach.com, you'll see that day's workout. Tap "NEXT"
to start your scheduled workout.

4.2.1 Custom Workouts

Custom workouts are divided into Free Workouts and Interval Workouts.

4.2.1.1 Free Workouts

A Free Workout is a perfect way to track your stats during a workout that doesn't
include coaching. To start a Free Workout, tap "Free Workout."
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