Your Micoach Smart Run; Features - miCoach SMART RUN User Manual

2. Your miCoach SMART RUN

Congratulations on purchasing your miCoach SMART RUN. This cutting-edge
fitness monitor and personal coach will help you reach your fitness goals and
perform your best.
In this user manual, you'll find everything you need to use your miCoach SMART
RUN and enjoy a smooth start into the unique experience we've created for you.
The miCoach SMART RUN is the most comprehensive and sophisticated sports
running product on the market. Using full-color touchscreen navigation, it brings
together a variety of unique features for runners, including:
• Personalized training schedules tailored to your goals
• Unique Run Score value to show your running potential and estimated finish
times for races (e. g. marathon, half-marathon, 10 K, 5 K)
• Revolutionary Strength & Flex training
• Zone-based, real-time audio coaching to guide your run
• Individualized heart rate or pace zones to set workout intensity
• Customizable data metrics on screen
• Vibration alerts telling you to speed up or slow down to achieve your target
distance times
• Workout summary and lifetime stats summary for data at a glance
• Continuous heart rate monitoring from your wrist (no more chest-based heart
rate monitors)
• GPS tracking to map your runs
• Timer and stopwatch functionality
• Wireless audio through Bluetooth
®
• 3 GB of music playlist storage to keep you entertained on the go
• Workout tracking, monitoring, and stat sharing
(headset not included)
• Wireless connectivity to miCoach.com for complete workout history and trai-
ning programs
• Continuous software updates with new functions and features via WLAN
miCoach SMART RUN is your personal coach. Using personalized training
schedules, GPS mapping, and integrated heart rate monitoring technologies,
your miCoach SMART RUN guides you to ensure you're getting the most out of
each run.
It takes the guesswork out of training by knowing how hard to push you and for
how long. With your miCoach SMART RUN, you'll never overtrain or undertrain
again.
Data Tracked
• Heart rate (in BPM)
• Calories
• Distance
• Route
• Speed
• Workout duration
• Pace
• Running cadence
• Auto Laps (time or distance based)
• Manual splits (time or distance based)
4