Training With Your Micoach Fit Smart And The Micoach Train & Run App - miCoach FIT SMART User Manual

3.3.3 Training with your miCoach FIT SMART and the miCoach train & run app
Your miCoach FIT SMART was designed to work as a standalone device, but you can pair your miCoach FIT SMART with the miCoach train & run app to add GPS data to your
workouts.
When paired with the app, you can start, pause, and end a workout directly from your miCoach FIT SMART, and the app screen will display your workout statistics and results.
Following the instructions on the app, you can select a training plan and then workout on the app. You can also select a Free Workout from the home screen by tapping the "Go"
button, or you can select a workout which is already part of your Cardio Plan at the bottom of the screen.
If you want to do a Single Workout, swipe upward to access your pre-installed sample workouts. No matter which way you access your workouts, select the workout you want
to do by tapping it, and your miCoach FIT SMART will follow by entering heart rate detection mode. It will then be ready to go. All you need to do is press the center button on
your miCoach FIT SMART to get started.
Please note that if you train with your miCoach FIT SMART and your mobile device with the miCoach train & run app, we advise you to train wearing both the miCoach FIT
SMART and your mobile device on the same arm or side of your body.
Start a Free Workout
MI COACH
LATEST WORKOUT
10.02
DISTANCE
0:53:27 983 05:32 609
GO
From the home screen, select "GO" to begin
a Free Workout.
Start a Planned Workout
MI COACH
LATEST WORKOUT
49.04
DISTANCE
0:53:27 983 05:32 609
GO
TODAY
3 09 ENDURANCE BOOST
If you have already set up a planned
workout, this one will be available further
down the home screen.
Start a Single Workout
MI COACH
TODAY
09 ENDURANCE BOOST
3
MORE WORKOUTS
FREE WORKOUT
ASSESSMENT WORKOUT
BACK PAIN RELIEF
SEE ALL
Swipe up from the home screen to access
your sample workouts.
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