Table of Contents
Advertisement
Quick Links
Patent Pending
Model No. 831.285735
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Advertisement
Table of Contents
Related Manuals for ProForm 831.285735
Summary of Contents for ProForm 831.285735
- Page 1 Patent Pending Model No. 831.285735 Serial No. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
-
Page 2: Table Of Contents
ASSEMBLY ................6 HOW TO USE THE PROFORM ¨... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM ¨ 485E. 1. Read all instructions in this manual before using the 485E. 2. Use the 485E only as described in this manual. -
Page 4: Before You Begin
The model number is 831.285735. The serial number can be found on a decal attached to the 485E (see the front cover of this manual for the location of the decal). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the Handlebar Spacer (39)Ñ2 Weld Spacer (49)Ñ2 Pedal Arm Spacer (41)Ñ3*... -
Page 6: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the PROFORM packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver mallet 1. Feed the console wire down through the Upright (3) as shown. - Page 7 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three #8 x 3/4Ó Round Head Screws (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown).
- Page 8 6. Refer to drawing 6a. Push the left Pedal Arm (12) until the left Crank Arm (59) is at the back of the Side Shields (4, 5) as shown. Slide a Weld Spacer (49) and a Pivot Bushing (56) onto the left axle on the Upright (3). Make sure that the open side of the Weld Spacer is facing the Upright and that the Pivot Bushing is turned as shown.
-
Page 9: How To Use The Proform
HOW TO USE THE PROFORM HOW TO EXERCISE ON THE 485E To mount the 485E, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. - Page 10 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below. LED Track SpeedÑThis mode displays your current exercise speed, in miles per hour.
-
Page 11: Maintenance
MAINTENANCE Inspect and tighten all parts of the PROFORM regularly. Replace any worn parts immediately. The 485E can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exer- cise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. - Page 13 Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) A cool-down, with 5 to 10 minutes of stretching.
-
Page 14: Part List
PART LISTÑModel No. 831.285735 Qty. Description Frame Reed Switch Bracket Upright Right Side Shield Left Side Shield Console Foam Handlebar Grip Handlebar 5/16Ó Lock Washer T-Handle Rear Pedal Arm Bushing Pedal Arm #10 x 3/4Ó Screw Resistance Strap Strap Buckle #8 x 3/4Ó... -
Page 15: Exploded Drawing
EXPLODED DRAWINGÑModel No. 831.285735 17 18 R0498A... -
Page 16: Full 90 Day Warranty
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 145929 H00790-C R0498A The model number and serial number of your PROFORM are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.