Pro-Form 4.0 RT User Manual

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www.proform.com

Model No. PFEX13813.0

Serial No.

USER'S MANUAL

Write the serial number in the space

above for reference.

Serial Number

Decal

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

CUSTOMER CARE

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

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Summary of Contents for Pro-Form 4.0 RT

Page 1 www.proform.com Model No. PFEX13813.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the exercise bike before using the exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 5 STANDARD SERVICE PLANS...
Page 6: Before You Begin
Thank you for selecting the revolutionary PROFORM ® reading this manual, please see the front cover of this 4.0 RT exercise bike. The 4.0 RT exercise bike pro- manual. To help us assist you, note the product model vides an impressive selection of features designed number and serial number before contacting us.
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 8: Assembly
ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 7. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •...
Page 9 3. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with two M10 x 105mm Screws (65). 4. Orient the Seat Handlebar (10) as shown. Attach the Seat Handlebar (10) to the Seat Carriage (41) with four M8 x 38mm Screws (67).
Page 10 5. Attach the Seat (9) to the Seat Handlebar (10) with four M6 x 18mm Screws (25) and four M6 Washers (88). Note: Only two Screws and two Washers are shown. 6. Slide the Backrest Back (86) onto the Seat Handlebar (10).
Page 11 7. Orient the Upright (2) and the Top Shield (44) as shown. Slide the Top Shield upward onto the Wire Tie Upright. Have a second person hold the Upright (2) and the Top Shield (44) near the Frame (1) until Wire step 8 is completed.
Page 12 9. Identify the Right Handlebar (20) and orient it as shown. Attach the Right Handlebar (20) to the Upright (2) with two M8 x 16mm Screws (69). Attach the Left Handlebar (7) in the same way. 10. Identify the Rear Upright Cover (57) and orient it as shown.
Page 13 11. Untie and discard the wire ties on the Main Wire (43) and the Frame Pulse Wire (42). While a second person holds the Console (4) near the Upright (2), connect the wires on the Console to the Main Wire (43) and to the Frame Pulse Wire (42).
Page 14 14. Identify the Right Pedal (21). Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (23). Strap Post Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). If necessary, press the right strap onto the post on the Right Pedal (21).
Page 15: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE EXERCISE BIKE IMPORTANT: If the exercise bike has been exposed If the exercise bike to cold temperatures, allow it to warm to room rocks slightly on temperature before you plug in the power adapter.
Page 16 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
Page 17 FEATURES OF THE CONSOLE you can download personalized workouts, create your own workouts, track your workout results, race against The advanced console offers an array of features other iFit users, and access many other features. designed to make your workouts more effective and To purchase an iFit module at any time, go to enjoyable.
Page 18 HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or 1. Begin pedaling or press any button on the kilometers. console to turn on the console. Pulse—This display mode will show your heart rate When you turn on the console, the display will turn when you use the handgrip heart rate monitor (see on.
Page 19 Press the Home button to return to the default When your pulse is detected, a heart symbol in the menu (see HOW TO CHANGE CONSOLE calorie display will flash each time your heart beats, SETTINGS on page 24 to set the default menu). one or two dashes will appear, and then your heart If necessary, press the Home button again.
Page 20 HOW TO USE AN ONBOARD WORKOUT speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then 1. Begin pedaling or press any button on the change. console to turn on the console. As you exercise, you will be prompted to keep your When you turn on the console, the display will turn pedaling speed near the target speed for the cur-...
Page 21 HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during 1. Begin pedaling or press any button on the the workout. The actual number of calories that console to turn on the console.
Page 22 HOW TO USE AN IFIT WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that You must have an iFit module to use an iFit workout. type in your schedule. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the Press the Compete button to compete in a race...
Page 23 6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 18. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The My Trail tab will show a map of the trail or it will to 3.5 mm male audio cable (not included) into the jack show a track and the number of laps you complete.
Page 24 HOW TO CHANGE CONSOLE SETTINGS Units—The currently selected unit of measurement will appear in the display. To change the unit of 1. Select the settings mode. measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view To select the settings mode, press the Settings distance in kilometers, select METRIC.
Page 25: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike Next, locate the Reed Switch (46). Rotate the Pulley regularly. Replace any worn parts immediately. (29) until a Pulley Magnet (30) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 To clean the exercise bike, use a damp cloth and a x 16mm Screw (77).
Page 26 HOW TO ADJUST THE DRIVE BELT Next, loosen the M6 x 20mm Hex Screw (84). Then, tighten the M10 x 50mm Hex Screw (83) until the Drive If the pedals slip while you are pedaling, even while the Belt (47) is tight. When the Drive Belt is tight, tighten resistance is adjusted to the highest setting, the drive the M6 x 20mm Hex Screw.
Page 27: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 28: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 29: Part List
PART LIST Model No. PFEX13813.0 R1013A Key No. Qty. Description Key No. Qty. Description Frame Handlebar Grip Upright Flange Screw Front Stabilizer Cover Power Adapter Console M10 Locknut Rail Left Rear Shield Adjustment Bar Right Rear Shield Left Handlebar Carriage Bearing Backrest M4 x 25mm Screw Seat...
Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. PFEX13813.0 R1013A...
Page 31 EXPLODED DRAWING B Model No. PFEX13813.0 R1013A...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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