ProForm 1050 Sts Elliptical User Manual
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ProForm 1050 Sts Elliptical User Manual

ProForm 1050 Sts Elliptical User Manual

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Model No. PFEL01307.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for ProForm 1050 Sts Elliptical

  • Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manu- new products, prizes, al for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM tacting us. The model number and the location of the ® 1050 STS elliptical exerciser. The 1050 STS elliptical serial number decal are shown on the front cover of exerciser provides an impressive array of features this manual.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Remove the two M10 x 120mm Patch Screws (58) and the shipping bracket (not shown) attached to the front of the Frame (1). Discard the shipping bracket.
  • Page 7 3. Identify the Upright (3) and orient it as shown. Have a second person hold the Upright near the Avoid pinching the top of the Frame (1). Locate the wire tie (see Wire Harness (46) the inset drawing) in the Upright. Tie the lower during this step end of the wire tie to the Wire Harness (46).
  • Page 8 5. Identify and orient the Track (2) as shown. Tip: Remove the Track Cover (not shown) from the Track and set it aside until step 9. Attach the Track to the Frame (1) with four M10 x 27mm Patch Screws (64). Tip: To prevent squeaking, do not overtighten the Patch Screws.
  • Page 9 7. Insert the axle of the Roller (27) through the right Link Arm (25); make sure that the Roller is on the inner side of the Link Arm. Attach the Roller with an M10 x 15mm Patch Screw (71) and an M10 x 22mm x 1.5mm Washer (63). Tip: Use a wrench to hold the axle of the Roller firmly in place while you tighten the Patch Screw into the axle.
  • Page 10 9. Attach the Track Cover (7) to the Track (2) with six #8 x 1/2” Screws (79). 10. If there is a shipping bracket (not shown) insert- ed into the underside of the Frame (1), remove and discard the shipping bracket. While a second person tips the Frame (1) for- ward, tighten a Foot (9) into the underside of the Frame.
  • Page 11 11. While a second person tips the elliptical exercis- er forward, attach the Rear Track Cover (17) to the Track (2) with four #8 x 2" Screws (68). 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed.

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER SUPPLY HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Plug one end of the included power supply into the jack on the front of the elliptical exerciser. Plug the To mount the elliptical exerciser, hold the handlebars other end of the power supply into an appropriate out- and step onto the pedal that is in the lower position.
  • Page 13 CONSOLE DIAGRAM Navigation Buttons FEATURES OF THE CONSOLE The console features a fitness journal, which automati- cally records and stores your exercise information so The revolutionary console offers an array of features that you can view your workout history and track your designed to make your workouts more effective and progress.
  • Page 14 HOW TO PERSONALIZE CONSOLE SETTINGS 2. Enter user information. The console has a user mode that allows you to des- To enter your user information, first highlight the ignate yourself as User 1 or User 2, enter user infor- SETUP option and press the Enter button. The mation before you begin exercising, and select con- setup menu will then appear in the display.
  • Page 15 3. Select a default user setting. year field. Then, press the up and down Navigation buttons to select the desired month, The console can record, store, and load informa- day, or year. tion for two different users. The default user setting allows you to choose the user information that will When you have finished setting the date, press the be loaded and recorded when you turn on the con-...
  • Page 16 HOW TO USE THE MANUAL MODE 5. Follow your progress with the display. Note: If there is a sheet of clear plastic on the face As you exercise, the display can show the follow- of the console, remove the plastic. ing workout information: 1.
  • Page 17 6. Measure your heart rate if desired. to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using a If there are sheets soft cloth; never use alcohol, abrasives, or of clear plastic on chemicals to clean the contacts. Contacts the metal con- tacts on the hand-...
  • Page 18 HOW TO USE A PRESET WORKOUT programmed for the next segment, the resistance level and/or target rpm will flash in the display for 1. Begin pedaling to turn on the console. a few seconds to alert you. The resistance of the pedals will then change.
  • Page 19 HOW TO USE A HEART RATE WORKOUT 4. Enter a target heart rate setting. 1. Begin pedaling to turn on the console. A few seconds after you select a heart rate work- out, the words SELECT TARGET HEART RATE A moment after you begin pedaling, the display will and the number 110 will will appear in the display.
  • Page 20 During a heart rate workout, the console will regu- 6. Hold the handgrip pulse sensor. larly compare your heart rate to the target heart It is not necessary to hold the handgrip pulse sen- rate setting for the current segment of the workout. sor continuously during heart rate workouts;...
  • Page 21 HOW TO VIEW THE FITNESS JOURNAL 5. View exercise information by month. 1. Begin pedaling to turn on the console. After a few seconds, the view month menu will appear in the display. A moment after you begin pedaling, the display will light.
  • Page 22 HOW TO RESET THE FITNESS JOURNAL HOW TO USE THE STEREO SOUND SYSTEM 1. Select the user mode. To play music or audio books through the console’s stereo sound system while you exercise, you must See step 1 on page 14. connect your iPod ®...

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HOW TO LEVEL THE ELLIPTICAL EXERCISER regularly. Replace any worn parts immediately. If the elliptical exerciser rocks slightly on your floor To clean the elliptical exerciser, use a damp cloth and during use, see HOW TO LEVEL THE ELLIPTICAL a small amount of mild soap.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.

  • Page 25: Part List

    PART LIST—Model No. PFEL01307.1 R0408A Key No. Qty. Description Key No. Qty. Description Frame Link Arm Endcap Track Wire Harness Upright Power Harness Console Left Pedal Bracket Rear Shield Cover Stabilizer Upright Cover Stabilizer Endcap Track Cover M6 x 9mm Patch Screw Wheel M8 x 50mm Hex Bolt Foot...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEL01307.1 R0408A...
  • Page 27 EXPLODED DRAWING B—Model No. PFEL01307.1 R0408A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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