ProForm PFEL55911.7 User Manual
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ProForm PFEL55911.7 User Manual

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www.proform.com
Model No. PFEL55911.7
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.––Fri., 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL
Meijer.com

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Summary of Contents for ProForm PFEL55911.7

  • Page 1 Meijer.com www.proform.com Model No. PFEL55911.7 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the loca- tion shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    Meijer.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Meijer.com BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 10.0 CE elliptical. The 10.0 CE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.

  • Page 5: Part Identification Chart

    Meijer.com PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    Meijer.com ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble the elliptical, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one rubber mallet •• Place all parts in a cleared area and remove the packing materials.
  • Page 7 Meijer.com 3. Orient the Small Bumper (13) so that the recessed holes are in the indicated location. While a second person lifts the Frame (1), attach the Small Bumper (13) to the underside of the Frame with two M4 x 25mm Screws (132). Recessed Holes 4.
  • Page 8 Meijer.com 5. Tip: Avoid pinching the wires. Insert the Upright (5) into the Frame (1). Attach the Upright (5) with six M8 x 16mm Screws (102) and six M8 Split Washers (131). Do not tighten the Screws yet. Slide the Top Cover (23) downward. Do not press the Top Cover into the Right and Left Frame Covers (21, 22) yet.
  • Page 9 Meijer.com 7. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Upright Axle (48) and to two Wave Washers (118). Insert the Upright Axle (48) into the Upright (5) and center it.
  • Page 10 Meijer.com 9. Attach the Rear Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (93). 10. Attach the Front Upright Cover (25) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (24). 11.
  • Page 11 Meijer.com 12. Identify the Right Pedal (14), which is marked with a ““Right”” sticker, and orient it as shown. Attach the Right Pedal (14) to the right Pedal Arm (12) with three M8 x 50mm Button Screws (123). Attach the Left Pedal (not shown) to the left Pedal Arm (12) in the same way.
  • Page 12 Meijer.com 15. Remove and discard the cap (not shown) on the right Adjustment Pin (44). Attach an Adjustment Knob (45) to the right Adjustment Pin (44) with an M6 x 12mm Screw (111). Then, press the tabs on a Knob Cap (46) into the Adjustment Knob (45).
  • Page 13 Meijer.com 17. Orient the Console Cover (11) as shown. While a second person holds the Console Cover near the Upright (5), insert the Upright Wire (60) upward through the Console Cover. Then, slide the Console Cover (11) onto the Upright (5). 18.
  • Page 14 Meijer.com 20. While a second person holds the Console (33) near the Handlebar (10), connect the console wires to the Upright Wire (60) and to the Pulse Avoid pinching Wire (135). the wires Insert the excess wire into the Console (33) or into the Handlebar (10).

  • Page 15: How To Use The Elliptical

    Meijer.com HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to To move the elliptical, first fold it as described at cold temperatures, allow it to warm to room tem- the left.
  • Page 16 Meijer.com HOW TO ADJUST THE STRIDE LENGTH HOW TO EXERCISE ON THE ELLIPTICAL To adjust the stride length of the elliptical, first loosen To mount the elliptical, hold the upper body arms or the an adjustment knob. Next, pull the adjustment knob handlebars and step onto the pedal that is in the lowest outward until the adjustment bracket will move freely.
  • Page 17 Meijer.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
  • Page 18 Meijer.com HOW TO USE THE MANUAL MODE Distance (Dist.)——This display mode will show the distance that you have pedaled in miles or 1. Begin pedaling or press any button on the kilometers. console to turn on the console. Pulse——This display mode will show your heart rate When you turn on the console, the display will light.
  • Page 19 Meijer.com Press the Home button to return to the default When your pulse is detected, a heart symbol in the menu (see HOW TO CHANGE CONSOLE calorie display will flash each time your heart beats, SETTINGS on page 22 to set the default menu). one or two dashes will appear, and then your heart If necessary, press the Home button again.
  • Page 20 Meijer.com HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target speed for the 1. Begin pedaling or press any button on the current segment. When an upward-pointing arrow console to turn on the console.
  • Page 21 Meijer.com HOW TO USE AN IFIT LIVE WORKOUT 5. Start the workout. 1. Begin pedaling or press any button on the See step 3 on page 20. console to turn on the console. During some workouts, the voice of a personal When you turn on the console, the display will light.
  • Page 22 Meijer.com HOW TO USE THE SOUND SYSTEM 5. Determine if an iFit Live module is connected to the console. To play music or audio books through the console sound system while you exercise, plug the included If an iFit Live module is connected to the console, audio cable into the jack on the console and into a jack the display will show the words WIFI MODULE or on your MP3 player or CD player;...

  • Page 23: Fcc Information

    Meijer.com FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.

  • Page 24: Maintenance And Troubleshooting

    Meijer.com MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, locate the Reed Switch (69). Loosen, but do not Replace any worn parts immediately. remove, the M4 x 16mm Screw (93). To clean the elliptical, use a damp cloth and a small amount of mild soap.
  • Page 25 Meijer.com HOW TO ADJUST THE DRIVE BELT Next, remove the M4 x 16mm Round Head Screws (127) and the M4 x 42mm Screws (124) from the Right If you can feel the pedals slip while you are pedaling, and Left Shields (18, 19). Make sure to note which even when the resistance is adjusted to the highest size of Screw you remove from each hole.

  • Page 26: Exercise Guidelines

    Meijer.com EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 27: Part List

    Meijer.com PART LIST Model No. PFEL55911.7 R0512A Key No. Qty. Description Key No. Qty. Description Frame Right Pivot Arm Folding Frame Left Pivot Arm Front Stabilizer Adjustment Arm Spring Rear Stabilizer Rear Stabilizer Lower Cover Upright Bumper Right Upper Body Leg...
  • Page 28 Meijer.com Key No. Qty. Description Key No. Qty. Description Anchored Zip Tie Mushroom Fastener/Screw M8 x 16mm Screw Adjustment Pad M10 Locknut 3/8" x 1/2" Flange Screw M8 x 45mm Bolt M8 x 50mm Screw M8 Locknut M4 x 42mm Screw Long Pedal Arm Axle Receptacle/Wire M10 x 25mm Screw...

  • Page 29: Exploded Drawing

    Meijer.com EXPLODED DRAWING A Model No. PFEL55911.7 R0512A...
  • Page 30 Meijer.com EXPLODED DRAWING B Model No. PFEL55911.7 R0512A...
  • Page 31 Meijer.com EXPLODED DRAWING C Model No. PFEL55911.7 R0512A...

  • Page 32: Ordering Replacement Parts

    Meijer.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

This manual is also suitable for:

10.0 ce

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