ProForm 130 Elliptical User Manual
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ProForm 130 Elliptical User Manual

ProForm 130 Elliptical User Manual

English manual
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Model No. PFEL54807.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for ProForm 130 Elliptical

  • Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manu- new products, prizes, al for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM product model number and serial number before con- ® 130 elliptical exerciser. The 130 elliptical exerciser tacting us. The model number and the location of the provides a wide array of features designed to make serial number decal are shown on the front cover of your workouts at home more effective and enjoyable—...

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81). 2.
  • Page 7 4. Hold a Hub Cover (75) and a Crank Arm (36) against the left Crank Hub (38). Align the holes in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub. Next, insert four Hub Screws (87) into the Hub Cover and the Crank Arm, and finger tighten the Hub Screws into the left Crank Hub.
  • Page 8 7. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged.
  • Page 9 9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers. Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown, and insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 41mm Button Bolts (78) and two M8 Jamnuts (79).
  • Page 10 11. Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar Cover (19) around the Left Upper Body Arm (11). Attach the Handlebar Covers with three M4 x 32mm Round Head Screws (105). Attach the Right Front Handlebar Cover (20) and the Right Rear Handlebar Cover (21) around the Right Upper Body Arm (12) in the same way.
  • Page 11 14. Lift the latch on the underside of the Left Pedal Leg (14), and set the Left Pedal Leg on the left Crank Bushing Sleeve (43). Release the lever, and make sure that the Left Pedal Leg is securely connected to the Crank Bushing Sleeve.

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way.
  • Page 13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Handlebars Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction.
  • Page 14 FEATURES OF THE CONSOLE The three resistance & rpm programs automatically change the resistance of the pedals and prompt you to The advanced console offers an array of features vary your pedaling pace as they guide you through an designed to make your workouts more effective and effective workout.
  • Page 15 To use the manual mode of the console, follow the The left side of the steps beginning on page 15. To use a calorie goal display—The left side program, see page 17. To use a pulse control pro- of the display will show gram, see page 17.
  • Page 16 5. Measure your heart rate if desired. squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft If there are thin cloth; never use alcohol, abrasives, or chemi- sheets of plastic on cals. Metal Contacts the metal contacts on the handgrip 6.
  • Page 17 HOW TO USE A CALORIE GOAL PROGRAM HOW TO USE A PULSE CONTROL PROGRAM 1. Press the Resistance decrease button or begin 1. Press the Resistance decrease button or begin pedaling to turn on the console. pedaling to turn on the console. A moment after the console is turned on, the dis- A moment after the console is turned on, the dis- play will light.
  • Page 18 4. Hold the handgrip pulse sensor. After the first minute of the program, the Pace Coach will prompt you to maintain a consistent It is not necessary to hold the handgrip pulse sen- pedaling pace. When one of the “Too Slow” arrows sor continuously during a pulse control program;...
  • Page 19 HOW TO USE THE DISTANCE PROGRAM HOW TO USE A RESISTANCE & RPM PROGRAM 1. Press the Resistance decrease button or begin 1. Press the Resistance decrease button or begin pedaling to turn on the console. pedaling to turn on the console. A moment after the console is turned on, the dis- A moment after the console is turned on, the dis- play will light.
  • Page 20 IMPORTANT: The pace settings are intended ton. However, when the next segment begins, the only to provide motivation. Your actual pace resistance will change if a different resistance set- may be slower than the pace settings. Make ting is programmed for the next segment. sure to exercise at a pace that is comfortable for you.
  • Page 21 HOW TO CONNECT YOUR CD PLAYER, VCR, HOW TO CONNECT YOUR PORTABLE STEREO OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT To use iFIT.com CDs, the elliptical exerciser must be jack, see instruction A below. If your stereo has a connected to your portable CD player, portable stereo, 1/8"...
  • Page 22 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8" LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 23 HOW TO USE AN IFIT.COM CD OR VIDEO HOW TO CONNECT YOUR VCR PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is To use an iFIT.com CD or video program, the elliptical being used, see instruction B.
  • Page 24 Note: If the resistance of the pedals and/or the 2. Select the iFIT.com mode. pace setting does not change when a “chirp” is heard: See step 2 on page 23. • Make sure that the letters “iFIT” appear in the 3.

  • Page 25: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical exerciser, use a damp cloth and pulse sensor.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST—Model No. PFEL54807.0 R1107A Key No. Qty. Description Key No. Qty. Description Base Crank Spacer Frame Crank Snap Ring Upright Upper Wire Harness Console Bracket Lower Wire Harness Console Reed Switch/Wire Front Stabilizer Belt Rear Stabilizer Flywheel Left Handlebar “C”...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Flywheel Spacer M4 x 32mm Round Head Screw Flywheel Washer M8 x 31mm Shoulder Screw Flywheel Snap Ring M4 x 12mm Screw Pillow Block Screw M4 x 45mm Screw Stop Screw Large Wave Washer M8 x 35mm Screw M8 Small Washer “E”...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING B—Model No. PFEL54807.0 R1107A...
  • Page 31 EXPLODED DRAWING A—Model No. PFEL54807.0 R1107A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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