ProForm 1050 Sts Elliptical User Manual page 21

HOW TO VIEW THE FITNESS JOURNAL
1. Begin pedaling to turn on the console.
A moment after you begin pedaling, the display will
light.
2. Identify yourself as User 1 or User 2.
See page 15.
3. Select the fitness journal.
To select the fitness journal, press the Fitness
Journal button. The console will then load the
stored journal information for the selected user.
Note: As you view the fitness journal, press the
Back button at any time to return to the previous
menu or display.
The fitness journal can display the following exer-
cise information for the current year:
Time—The total number of hours you have ped-
aled on the elliptical exerciser.
Revolutions—The total distance, in revolutions,
you have pedaled on the elliptical exerciser.
Calories—The total approximate number of calo-
ries you have burned.
Average Speed—Your average pedaling speed, in
revolutions per minute (rpm).
Weight—Your weight, as entered in your user
information.
4. View exercise information by year.
When you select the fitness journal, the year totals
will appear in the display.
To view exercise information for a different year,
press the up and down Navigation buttons to
change the year. Note: The fitness journal can
store information for 11 different years.
5. View exercise information by month.
After a few seconds, the view month menu will
appear in the display.
To view exercise information by month, press the
up and down Navigation buttons to highlight the
desired month in the right side of the display.
Then, press the Enter button. The exercise infor-
mation for the selected month will appear in the
display.
6. View exercise information by week.
After a few seconds, the view week menu will
appear in the display.
To view exercise information by week, press the
up and down Navigation buttons to highlight the
desired week in the right side of the display. Then,
press the Enter button. The exercise information
for the selected week will appear in the display.
7. View exercise information by day.
After a few seconds, the view day menu will
appear in the display.
To view exercise information by day, press the
left and right Navigation buttons until an arrow
appears above the desired day in the right side of
the display. Then, press the Enter button. The
exercise information for the selected day will
appear in the display.
8. Continue to view the fitness journal as
desired.
Repeat steps 3 through 6 to view exercise infor-
mation for the desired year, month, week, or day.
9. Exit the fitness journal.
Press the Fitness Journal button to exit the fitness
journal at any time.
Note: To delete the exercise information stored in
the fitness journal, see HOW TO RESET THE
FITNESS JOURNAL on page 22.
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