Pro-Form 10.5qm User Manual page 17

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 14. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
Next, make sure that the
on/off switch near the
power cord is in the on
position. In addition, make
sure that the power cord is
properly plugged in (see
page 9).
Follow the steps below to use a program from our
Web site.
Insert the key fully into the console.
1
When the key is inserted, the four displays and
various indicators on the console will light.
Press the Mode button.
2
When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
Mode button. The
iFIT.com indicator will
light.
Go to your computer and start an internet
3
connection.
Start your web browser, if necessary, and go to
4
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
5
lect a program.
Read and follow the on-line instructions for using a
program.
On
Position
17
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
7
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
During the program, an electronic "chirping" sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the "chirp" and be prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the program at any time, press the Stop
button on the console. The Time/Incline display
will begin to flash. To restart the program, press
the Start button or the Speed
moment, the walking belt will begin to move at 1
mph. When the next "chirp" is heard, the
speed and incline will change to the next set-
tings of the program.
When the program is completed, the walking belt
will stop and the Time/Incline display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5 above.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Incline display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
button. After a