Pro-Form 10.5qm User Manual page 10

CONSOLE DIAGRAM
Manual Indicator
Mode Button
Note: If there is a thin sheet of
plastic on the console, remove it.
CAUTION:
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) whilst operating the treadmill.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features de-
signed to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the track and the
four displays will provide continuous exercise feed-
back. You can even measure your heart rate using the
chest pulse sensor.
The console also features advanced iFIT.com interac-
tive technology. IFIT.com technology is like having a
Display
Key
Before operating the
Track Display
personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD's are available
separately). IFIT.com CD programs automatically con-
trol the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two different programs designed by certi-
fied personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). IFIT.com video pro-
grams offer the same benefits as iFIT.com CD pro-
grams, but add the excitement of working out with a
class and an instructor—the hottest new trend at
health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess basic programs, audio programs, and video pro-
grams directly from the internet. See www.iFIT.com for
details.
For information about iFIT.com CD's or videocas-
settes, send an e-mail to workouts@iFIT.com.
To use the manual mode of the console, follow the
steps beginning on page 11. To use iFIT.com CD or
video programs, refer to page 15. To use iFIT.com
programs directly from our Web site, see page 17.
10
iFIT.com Indicator
Start Button
Stop
Clip
Button