Pro-Form 10.5qm User Manual page 11

GETTING STARTED
Before operating the con-
sole, make sure that the
on/off switch near the
power cord is in the on
position. Next, make sure
that the key is removed
from the console and the power cord is properly
plugged in (see page 9).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 10), and slide the clip
onto the waistband of your clothes. Next, insert the key
fully into the console. Test the clip by carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip as needed.
Note: The console can display speed and distance in
either miles or kilometres (see Speed Display on page
12). For simplicity, all instructions in this manual refer
to miles.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
1
When the key is
inserted, the four dis-
plays and various indi-
cators on the console
will light.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will be selected,
as shown by the man-
ual (M) indicator. If the
iFIT.com indicator is lit,
press the Mode button
to select the manual mode.
Press the Start button or the Speed
3
start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1 mph. Hold
the hand-rails and care-
fully begin walking. As
On
Position
button to
11
you exercise, change the speed of the walking
belt as desired by pressing the Speed
buttons. To change the speed setting quickly, press
the Quick Speed buttons. Note: After the buttons
are pressed, it will take a moment for the walking
belt to reach the selected speed setting.
To stop the walking belt, press the Stop button.
The Time/Incline display will begin to flash. To
restart the walking belt, press the Start button or
the Speed button.
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is pressed,
the incline will change by
0.5%. The buttons can
be held down to change the incline rapidly. Note:
After the Incline buttons are pressed, it will take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progress with the track and the
5
four displays.
The track—The
track in the centre
of the console
represents a dis-
tance of 1/4 mile.
As you exercise,
the indicators
around the track
will light one at a time until you have walked or run
1/4 mile. A new lap will then begin.
Distance/Laps
display—This display
shows the distance that
you have walked or run
and the number of laps
you have completed (one
lap equals 1/4 mile). The display will alternate
between one number and the other every few sec-
onds, as shown by the arrows in the display.
and
Arrow