Healthrider H40x Pro Bike Manual page 18

HOW TO USE THE HEART RATE ALARM
The heart rate alarm will alert you when your heart rate
is below or above a defined target heart rate zone.
IMPORTANT: You must wear an optional heart
rate monitor to use the heart rate alarm (see THE
OPTIONAL HEART RATE MONITOR at the right).
To use the heart rate alarm, first see step 4 on page 15
and define a target heart rate zone.
As you pedal, the console will regularly compare your
heart rate to the target heart rate zone and will indicate
if your heart rate is too far below or above the target
heart rate zone.
When a downward-pointing
arrow flashes in the middle
left display, increase your
pedaling speed.
When an upward-pointing arrow flashes in the middle
left display, decrease your pedaling speed.
IMPORTANT: The heart rate alarm is intended only
to provide motivation. Make sure to pedal at a
speed that is comfortable for you.
THE OPTIONAL HEART RATE MONITOR
The optional heart rate monitor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional heart
rate monitor, see the front cover of this manual.
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