Healthrider H40x Pro Bike Manual page 16

HOW TO SET THE CLOCK
1. Turn on the console.
Press any button to turn on the console.
2. Enter the clock mode.
First, press the Left button
repeatedly until the clock
symbol appears in the lower
display.
Then, press and hold the Right button for several
seconds to enter the clock mode.
Note: The console will exit the clock mode auto-
matically if several seconds pass and no buttons
are pressed.
3. Change the time notation if desired.
The time notation will
flash in the middle right
display.
Press the Right button repeatedly to select the
desired time notation. Select 12H for a 12-hour
clock. Select 24H for a 24-hour clock.
4. Set the time.
Press the Left button to select
the hour setting. The hour
setting will flash in the lower
display.
Press the Right button repeatedly to select the
desired hour setting. Make sure to select the cor-
rect am or pm setting when you select the hour
setting.
Press the Left button to select the minute setting.
The minute setting will flash in the lower display.
Press the Right button repeatedly to select the
desired minute setting.
5. Exit the clock mode at any time.
The console will exit the clock mode automati-
cally if several seconds pass and no buttons are
pressed.
HOW TO USE THE CONSOLE
1. Turn on the console.
Press any button to turn on the console.
2. Wear an optional heart rate monitor if desired.
To display your heart rate (see step 3) or use the
heart rate alarm (see HOW TO USE THE HEART
RATE ALARM on page 18), you must wear an
optional heart rate monitor (see page 18).
3. Follow your progress with the displays.
The upper left display——
As you pedal, the rpm
meter in this display indi-
cates your approximate
pedaling speed in revolu-
tions per minute (rpm) in
a range from 0 rpm to 200 rpm. Bars will appear or
disappear in increments as you change your pedal-
ing speed.
The upper right display——This display shows your
pedaling speed in revolutions per minute (rpm) in a
range from 0 rpm to 240 rpm.
Note: When you stop pedaling, this display shows
the average pedaling speed (AVG rpm) for your
workout.
The middle left dis-
play——This display shows
your heart rate (heart
symbol) in beats per min-
ute (bpm) in a range from
0 to 240 bpm when you
wear an optional heart rate monitor (see page 18).
The middle right display——This display shows the
approximate number of calories (KCAL) you have
burned.
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