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Model No. HREX04410.0
Serial No.
USER’'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-922-4222
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.healthriderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Summary of Contents for Healthrider H40x Pro Bike
- Page 1 Model No. HREX04410.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. HEALTHRIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER ® H40X reading this manual, please see the front cover of this PRO exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench , a Phillips screwdriver... - Page 6 3. Identify the Right Pedal (35), which is marked with an ““R.”” Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into the Right Crank Arm (26). Tighten the Left Pedal (not shown) counter- clockwise into the Left Crank Arm (not shown). 4.
- Page 7 5. Attach the Handlebar (5) to the Handlebar Post (4) with the Handle (31) and the Handle Washer (32). Note: The Handle (31) functions like a ratchet. Turn the Handle clockwise, pull the Handle outward, turn the Handle counterclockwise, push the Handle inward, and then turn the Handle clockwise again.
- Page 8 7. Orient the Seat (22) and the Seat Carriage (3) as shown. Attach the Seat (22) to the Seat Carriage (3) with two M8 Hex Nuts (71). Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts.
- Page 9 9. Attach the Console Bracket (78) to the Handlebar (5) with two Bracket Screws (76). 10. The Console (75) requires two AAA batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
- Page 10 12. The Transmitter (81) requires two AAA bat- teries (not included); alkaline batteries are recommended. Remove the battery cover from the front of the Transmitter (81), and insert batteries into the bat- tery compartment. Make sure that the batteries are oriented as shown by the diagrams inside the battery compartment.
- Page 11 If you purchase the optional heart rate monitor (see page 18), follow the step below to install the receiver included with the heart rate monitor. 15. See step 11 on page 9 and remove the Console (75) from the Console Bracket (78). Antenna Remove the three screws from the back cover (A) of the Console (75), and then remove the...
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Page 12: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR You can adjust the angle of the seat to the position that is most comfortable. You can also slide the seat for- To adjust the hori- ward or backward to increase your comfort or to adjust zontal position of the... - Page 13 HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page If the exercise bike rocks slightly on your floor during 4), simply pull the ends of the pedal straps. To loosen use, turn one or both of the leveling feet on the front the pedal straps, press and hold the tabs on the buck- or rear stabilizer (see the drawing on page 4) until the...
- Page 14 CONSOLE DIAGRAM HOW TO PERSONALIZE CONSOLE SETTINGS 1. Turn on the console. Press any button to turn on the console. 2. Enter the setup mode. First, press the Left but- ton repeatedly until the word SPEED appears in the lower display. Then, press and hold the Right button for several seconds to enter the setup mode.
- Page 15 4. Define the target heart rate zone if desired. 6. Select a unit of measurement if desired. The maximum heart rate The console can display speed, distance, and will flash in the middle left weight in standard or metric measurements. display.
- Page 16 HOW TO SET THE CLOCK HOW TO USE THE CONSOLE 1. Turn on the console. 1. Turn on the console. Press any button to turn on the console. Press any button to turn on the console. 2. Wear an optional heart rate monitor if desired. 2.
- Page 17 The lower display——This display can show the fol- To turn on the console backlight for a few seconds, lowing workout information: press the Right button once at any time. Speed (SPEED)—— Note: The console can display speed and dis- This display shows tance in either miles or kilometers.
- Page 18 HOW TO USE THE HEART RATE ALARM THE OPTIONAL HEART RATE MONITOR The heart rate alarm will alert you when your heart rate The optional heart rate monitor provides hands-free is below or above a defined target heart rate zone. operation and continuously monitors your heart rate during your workouts.
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Page 19: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 20: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 22: Part List
PART LIST Model No. HREX04410.0 R0811A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Bearing Seat Post Crank Bearing Seat Carriage Wheel Bearing Handlebar Post Flywheel Snap Ring Handlebar Crank Snap Ring Tension Bracket T1 Nut Rear Stabilizer Self-tapping Screw Front Stabilizer Flange Nut... -
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. HREX04410.0 R0811A... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...
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Do you have a question about the H40x Pro Bike and is the answer not in the manual?
Questions and answers
how to eliminate sqeeking on tension wheel/pads
The manual states that to avoid damaging the brake pads, you should not lubricate them. If the tension wheel or pads are squeaking, check if they are properly aligned and clean. Tighten any loose parts and remove any debris or dust. If the issue persists, consider contacting Customer Care for further assistance.
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